Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Reasor's, Hummus Reasors Llc 214 10.7 g 28.6 g 8.9 g
Tribe, Mediterranean Olive Hummus Tribe Mediterranean Foods 250 7.1 g 14.3 g 17.9 g
Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods 214 7.1 g 14.3 g 14.3 g
Tribe, gluten-free hummus, zesty spice & garlic Tribe 250 7.1 g 17.9 g 16.1 g
Spicy red pepper hummus, spicy red pepper Tribe Mediterranean Foods 214 7.1 g 17.9 g 12.5 g
All natural hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 12.5 g
Tribe, Smokin' Chipotle Tribe Mediterranean Foods 179 3.6 g 17.9 g 10.7 g
Gluten-Free Hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 12.5 g
Classic Hummus Tribe Mediterranean Foods 214 7.1 g 14.3 g 12.5 g
Tribe, Swirl Sweet Red Pepper Hummus Tribe Mediterranean Foods Inc. 179 3.6 g 17.9 g 10.7 g
Tribe, Swirl, Garlic & Herb Hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc. 214 3.6 g 17.9 g 14.3 g
Tribe, Salsa Hummus Tribe Mediterranean Foods Inc. 214 3.6 g 17.9 g 12.5 g
Everything hummus Tribe Mediterranean Foods Inc. 214 7.1 g 17.9 g 12.5 g
Hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 14.3 g
Tribe, Swirl, Salsa Hummus Tribe Mediterranean Foods 214 7.1 g 14.3 g 14.3 g
Tribe, swirl, hummus, sweet red pepper Tribe Mediterranean 179 3.6 g 14.3 g 10.7 g
Tribe, Swirl, Garlic & Herb Hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 14.3 g
Tribe, Vine Ripened Tomato & Basil Hummus, Tomato & Basil Tribe Mediterranean Foods 214 7.1 g 14.3 g 12.5 g
Tribe, Classic Hummus Tribe Mediterranean Foods 214 7.1 g 14.3 g 12.5 g
Roasted Garlic Hummus Tribe Mediterranean Foods 214 7.1 g 17.9 g 12.5 g
Tribe, Forty Spices Hummus Tribe Mediterranean Foods 179 3.6 g 17.9 g 10.7 g
Sweet roasted red pepper hummus Tribe Mediterranean Foods 179 7.1 g 17.9 g 8.9 g
Lemon rosemary hummus, lemon rosemary Tribe Mediterranean Foods 250 7.1 g 14.3 g 16.1 g
Tribe, Classic Hummus Tribe Mediterranean Foods 214 7.1 g 21.4 g 12.5 g
Tribe, Garlic Hummus, Garlic Tribe Mediterranean Foods 214 3.6 g 17.9 g 14.3 g
Open nature, original hummus Open Nature 250 7.1 g 14.3 g 21.4 g
Open nature, roasted hummus, red pepper Open Nature 286 7.1 g 17.9 g 21.4 g
Open nature, garlic & chive hummus Open Hummus 250 7.1 g 14.3 g 17.9 g
Quinoa Bread Open Nature 233 11.6 g 44.2 g 2.3 g
Organic minestrone soup, minestrone Organics 60 2.5 g 11.2 g 0.83 g
Organic Garbanzo Beans O Organics 371 20 g 62.9 g 5.7 g
Organic Traditional Hummus O Organics 267 6.7 g 13.3 g 20 g
roasted red pepper hummus O organics 267 6.7 g 13.3 g 20 g
Organic hummus O Organics 267 6.7 g 13.3 g 20 g
Traditional Hummus snacks cups O Organics 246 5.3 g 14 g 19.3 g
garbanzo beans O organics 85 4.6 g 13.8 g 1.5 g
Punjab choley Trader Joe's 140 4.7 g 18 g 5.3 g
Chesapeake Bay Hummus Cool Beans 250 3.6 g 10.7 g 21.4 g
Chick peas ceci beans Sclafani 85 5.4 g 15.4 g 0.77 g
Garbanzos Chick Peas Clover Valley 103 5.6 g 15.9 g 1.6 g
Chick Pea Salad American Bakery 337 18.6 g 51.2 g 7 g
Berry Veggie Juice Smoothie Naked 55 0.43 g 13.2 g 0 g
Popchips, veggie chips Popchips 391 8.7 g 60.9 g 13 g
Chick peas Gayle Alberts Enterprises 72 4.3 g 8.6 g 1.3 g
Chick Peas Shahia 72 4.3 g 8.6 g 1.3 g
Organic soup Imagine 41 0.82 g 8.6 g 0.41 g
Hummus Yehuda 200 6.7 g 10 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.