Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dal Mix Indianlife Food Corp. | 357 | 17.9 g | 46.4 g | 10.7 g |
| Hot Punjabi Mix Indian Life | 500 | 14.3 g | 28.6 g | 39.3 g |
| Dal Mix Indianlife | 396 | 19 g | 50 g | 11 g |
| Original Hommus The Greek Gourmet | 214 | 7.1 g | 17.9 g | 14.3 g |
| Food should taste good, edamame hummus Food Should Taste Good | 250 | 7.1 g | 14.3 g | 17.9 g |
| Garlic Hommus The Greek Gourmet | 143 | 7.1 g | 17.9 g | 5.4 g |
| Artichoke Spinach Hommus The Greek Gourmet | 250 | 7.1 g | 17.9 g | 14.3 g |
| Isola, garbanzo beans Isola | 115 | 6 g | 17 g | 2 g |
| Bombay Potatoes Tasty Bite | 100 | 2.9 g | 15.7 g | 2.9 g |
| Indian Bengal Lentils Tasty Bite | 114 | 5 g | 14.3 g | 4.3 g |
| Tasty Bite - Vegetable Korma Tasty Bite | 86 | 2.1 g | 10 g | 4.3 g |
| Tasty Bite | Channa Masala Tasty Bite | 121 | 4.3 g | 16.4 g | 4.3 g |
| Tasty Bite Mushroom Marsala Tasty Bite | 79 | 2.1 g | 10 g | 3.2 g |
| Edamame Salsa Papa John's Salads & Produce | 118 | 7.3 g | 20 g | 2.3 g |
| Foul Medammans Fava Beans Shahia | 115 | 6.2 g | 11.5 g | 5.4 g |
| Garbanzo Beans Lupita's | 244 | 17.8 g | 64.4 g | 4.4 g |
| Shan lahori fish seasoning Shan | 300 | 10 g | 40 g | 10 g |
| Seekh kabab exclusive bbq blend Shan Foods (Private) Ltd. | 313 | 12.5 g | 25 g | 12.5 g |
| Organic Whole Garbanzo Beans Walnut Acres | 92 | 4.6 g | 15.4 g | 1.5 g |
| Mediterranean Chickpea Salad Spark Of The Heart | 343 | 18.2 g | 63.6 g | 4.6 g |
| Organic Falafel Patty Sunshine Burgers | 307 | 12 g | 28 g | 17.3 g |
| Garbanzo chile lemon Golden Pack | 393 | 14.3 g | 53.6 g | 10.7 g |
| Zouq, Jubilee Mix Funtastik Inc. | 561 | 14.3 g | 42.9 g | 35.7 g |
| Zouq, Curry Crunch, Sweet And Sour Trail Mix Funtastik Inc. | 543 | 10.7 g | 53.6 g | 32.1 g |
| Jubilee Mix - Spicy Wholesome Trail Snack Zouq Foods International Ltd. | 561 | 14.3 g | 42.9 g | 35.7 g |
| Strianese, chick-peas Strianese | 92 | 5.4 g | 13.8 g | 1.5 g |
| Organic Chick Peas Strianese | 147 | 7.7 g | 21.5 g | 2 g |
| Lebanese Style Hummus Bytelady Publishing | 233 | 3.3 g | 13.3 g | 20 g |
| Lebanese Style Hummus Bytelady Publishing | 200 | 3.3 g | 10 g | 16.7 g |
| Brownie Taste Of Heaven Bakery | 305 | 5.1 g | 61 g | 6.8 g |
| Bread Mozian & Associates Inc. | 255 | 3.6 g | 45.4 g | 9.1 g |
| Biryani Sauce Mr. Kook's | 129 | 1.6 g | 9.7 g | 11.3 g |
| madras mix Bombay Kitchen Foods Inc. | 321 | 14.3 g | 35.7 g | 17.9 g |
| Seasoned Chickpeas Chan Masala Kohinoor Speciality Foods India Pvt. Ltd. | 99 | 6 g | 12 g | 3 g |
| Rice & Curry Kohinoor Speciality Foods India Pvt. Ltd. | 121 | 4 g | 23.1 g | 1.4 g |
| Red Pepper Hummus & Multigrain Crackers Gopicnic | 246 | 7.3 g | 34.8 g | 8.7 g |
| Fun-Tastic Fish Sticks Kidfresh | 212 | 11.5 g | 26.9 g | 5.8 g |
| Organic Classic Hummus Teva | 286 | 7.1 g | 21.4 g | 21.4 g |
| Teva, Organic Hummus, Roasted Red Pepper Completely Fresh Foods Inc | 286 | 7.1 g | 21.4 g | 17.9 g |
| Garbanzos Beans Mama Tere | 244 | 17.8 g | 64.4 g | 4.4 g |
| Brads raw kale crnchy naked Brad's Raw Chips | 321 | 14.3 g | 21.4 g | 21.4 g |
| Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze Brad's Raw Chips | 479 | 17.9 g | 42.9 g | 32.1 g |
| Vampire killer crunchy kale Brad's Raw Chips | 321 | 14.3 g | 25 g | 21.4 g |
| Raw Crunchy Kale Brad's Raw Chips | 464 | 14.3 g | 46.4 g | 25 g |
| Naked crunchy kale Naked | 471 | 17.9 g | 39.3 g | 28.6 g |
| Crunchy Kale Brad's Raw Chips | 471 | 17.9 g | 42.9 g | 32.1 g |
| Brad's Plant Based, Broccoli Poppers, Garlic-Ity Split! Brad's Raw Chips | 529 | 21.4 g | 39.3 g | 28.6 g |
| Chickpea Pereg | 364 | 19 g | 61 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.