Garbanzos Beans
Packaged product Beans and Legumes Mama Tere
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garbanzos Beans contains 244 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.9 mg | 2% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 31.1 g | 111% |
| Total sugars L | 2.2 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber31.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium56.9 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Tere
- Barcode
- 0812828010822
- Label serving
- 45 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Tiramisu Gugen | 244 | 4.4 g | 30 g | 12.2 g |
| Garbanzo Beans Spartan | 244 | 17.8 g | 64.4 g | 4.4 g |
| Deep Fried Tofu Cube Oriental Dragon | 244 | 17 g | 4 g | 18 g |
| Choco Peanut Caramel veganska zmrzlina Jeste Jednu | 244 | 5.2 g | 33 g | 9.6 g |
| Aminovital Shot Peach Punch Ajinomoto | 244 | 4.4 g | 57.8 g | 0 g |
| Carlita, Chick Peas Supervalu Inc. | 244 | 17.8 g | 64.4 g | 4.4 g |
| Lord of Tofu Tofu fondue Bioland | 244 | 11.1 g | 4.4 g | 17.8 g |
| Deep Fried Tofu Cube Oriental Dragon | 244 | 17 g | 4.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812828010822. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.