Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tuv taam, hummus with olives Tuv Taam 250 3.6 g 14.3 g 21.4 g
Moroccan inspired chicken Bellisio Foods Inc 88 6.7 g 10.2 g 2.5 g
Flatbread Crisps Goldbaums 459 5.9 g 76.5 g 17.6 g
Flatbread Crisps Goldbaums 471 7.1 g 70.6 g 17.6 g
Falafel Ad-Visor 160 7.6 g 26.4 g 2.8 g
Garbanzo Beans Meijer 92 4.6 g 15.4 g 1.5 g
Made in nature, ancient grain fusion, mediterranean feta Made In Nature 107 3.6 g 15.7 g 3.6 g
Morccan bazar ancient grain fusion Made In Nature 93 2.9 g 17.9 g 1.1 g
Whole foods market, traditional hummus Whole Foods Market 200 6.7 g 16.7 g 10 g
Falafel With Tahini Sauce Whole Foods Market 282 7.5 g 21.8 g 20.1 g
Whole foods market, organic traditional hummus Whole Foods Market 200 6.7 g 20 g 11.7 g
Whole foods market, organic garlicky kale hummus Whole Foods Market 200 6.7 g 20 g 10 g
Whole foods market, minestrone soup Whole Foods Market 39 1.7 g 6.5 g 0.86 g
Whole foods market, zesty garlic hummus Whole Foods Market 233 6.7 g 20 g 13.3 g
Whole foods market, organic minestrone soup Whole Foods Market 34 1.3 g 5.6 g 0.86 g
Whole foods market, greek salad Whole Foods Market 132 2.8 g 6.9 g 10.8 g
Whole foods market, hummus sampler Whole Foods Market 200 6.7 g 16.7 g 13.3 g
Whole foods market, greek sampler mediterranean feta dip, spinach artichoke red pepper & traditionalhumus Whole Foods Market 167 6.7 g 13.3 g 11.7 g
Whole foods market, middle easter sampler hummus Whole Foods Market 200 6.7 g 16.7 g 11.7 g
Roots, roasted red bell pepper hummus Roots 267 6.7 g 20 g 20 g
Roots, hot chipotle hummus Roots 300 6.7 g 20 g 20 g
Original Hummus Roots 200 6.7 g 20 g 20 g
Roots, mango sriracha hummus Roots 267 6.7 g 20 g 16.7 g
Amma's Kitchen, Madras Mixture House Of Spices 536 10.7 g 42.9 g 35.7 g
Amma's Kitchen, Pakkavada House Of Spices 500 10.7 g 60.7 g 25 g
Garbanzo beans Nature's Place 92 5.4 g 15.4 g 1.5 g
Hummus Taste Of Inspirations 250 7.1 g 10.7 g 21.4 g
All natural sriracha hummus Inspirations 179 3.6 g 17.9 g 10.7 g
Everything Hummus Taste Of Inspirations 179 3.6 g 14.3 g 12.5 g
Hummus Taste Of Inspirations 179 3.6 g 14.3 g 12.5 g
Hummus Taste Of Inspirations 214 7.1 g 14.3 g 16.1 g
Hummus Taste Of Inspirations 143 7.1 g 17.9 g 5.4 g
All Natural Roasted Red Pepper Hummus Taste Of Inspirations 179 3.6 g 14.3 g 12.5 g
Hummus Taste Of Inspirations 214 7.1 g 14.3 g 16.1 g
Roasted Red Pepper Hummus With Hummus Chips Delhaize America Inc. 256 5.9 g 25.9 g 15.3 g
Original Hummus with Chips Taste Of Inspirations 282 8.2 g 25.9 g 17.6 g
All Natural Roasted Garlic Hummus With Hummus Chips Taste Of Inspirations 229 8.2 g 28.2 g 9.4 g
Hummus Globespun Gourmet 182 7.1 g 25 g 7.1 g
Globespun Gourmet, Roasted Red Pepper Essential Foods Inc. 173 7.1 g 23.2 g 7.1 g
Hummus olive tapenade Globespun Gourmet 173 10.7 g 30.4 g 12.5 g
Vesta's Bakehouse, Cake Bites, Vanilla Steven-Robert Desserts 280 4 g 52 g 20 g
Garbanzo Beans Glory Farms 85 4.6 g 13.8 g 1.2 g
Chef Earl's, Hummus Good Foods Group Llc 179 7.1 g 21.4 g 8.9 g
Chef Earl's, Jalapeno Hummus Good Foods Group Llc 179 7.1 g 21.4 g 8.9 g
Organic Lentil & Chickpea Soup The Fresh Market 69 3.7 g 11.4 g 1 g
Chick Peas Hamada 92 4.6 g 15.4 g 1.5 g
Tazah, chick peas dip(hommos tahina) Tazah 103 5.6 g 12.4 g 3.5 g
Chickpeas Lowe's Food Stores Inc. 128 8 g 20.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.