Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Bacon Hummus Ahold 250 7.1 g 14.3 g 21.4 g
Carb down flatbread Flat Out Flatbreads 228 21 g 31.6 g 4.4 g
Red Pepper Hummus Flatout 228 21 g 29.8 g 3.5 g
Majestic Sprouted Hummus Majestic 267 6.7 g 6.7 g 26.7 g
Sun-Dried Tomato Hummus Majestic Sprouted 400 6.7 g 20 g 33.3 g
Ambrosial, Basil Honey Almond, Almonds, Chia, Amaranth, Millet, Peas Lentils, Honey, Whole Grain Oats Ambrosial Llc 236 5.5 g 38.2 g 8.2 g
Bagel Thins O' Doughs 200 4 g 46 g 2 g
Original Flatbread O'Dough's 178 4.4 g 33.3 g 3 g
O' doughs, multigrain sandwich thins O' Doughs 200 4.7 g 38.8 g 2.9 g
Two Friends Baking Co, Bread, Lemon Tea Macdowell Associates 341 4.9 g 40.6 g 17.8 g
Caramelized Onions Hummus Spokane Product Inc 143 7.1 g 17.9 g 7.1 g
Yamba Hummus, Hummus Classic Keltech Inc. 393 10.7 g 32.1 g 25 g
Hummus green harissa Yamba Hummus 357 10.7 g 28.6 g 21.4 g
Sriracha Hummus Yamba Hummus 321 10.7 g 28.6 g 21.4 g
South River, Chickpea Miso South River Miso Co. Inc. 167 0 g 33.3 g 0 g
Garbanzo Beans With Chili Tolteca 379 13.8 g 51.7 g 10.3 g
Skinny Mint Cookie Mom's Munchies 452 4.8 g 64.3 g 23.8 g
Boulder canyon authentic foods, hummus bites filled snacks, roasted red pepper Boulder Canyon 429 7.1 g 60.7 g 21.4 g
Markets of meijer, original hummus Markets Of Meijer 250 7.1 g 14.3 g 21.4 g
Markets of meijer, hummus, roasted garlic Markets Of Meijer 250 7.1 g 14.3 g 21.4 g
Hummus M Markets 250 7.1 g 14.3 g 17.9 g
Origianl falafel chips Meijer 500 10.7 g 50 g 25 g
Spicy falafel chips Meijer 500 10.7 g 50 g 25 g
Organic Minestrone Soup Meijer 65 2.5 g 12.6 g 0.41 g
organic GARBANZO BEANS Wild Harvest 92 5.4 g 15.4 g 1.5 g
California style veggie burgers Wild Harvest 127 7 g 22.5 g 2.8 g
Pine Nut Hommus Joseph's 214 7.1 g 14.3 g 17.9 g
Spicy Chipotle Hommus River Side Specialty Foods Inc. 214 3.6 g 14.3 g 14.3 g
Spinach & Artichoke Joseph's 250 7.1 g 14.3 g 17.9 g
Organic Garlic Hommus Joseph's 179 7.1 g 17.9 g 8.9 g
Organic Roasted Red Pepper Hommus River Side Specialty Foods Inc. 250 7.1 g 14.3 g 21.4 g
Organic Original Hommus River Side Specialty Foods Inc. 250 7.1 g 14.3 g 17.9 g
Organic Roasted Red Pepper Hommus River Side Specialty Foods Inc. 250 7.1 g 14.3 g 21.4 g
Miravalle, Japanese Peanuts With Chili Jose Martinez Mfg. 467 13.3 g 60 g 20 g
Whole foods market, hummus, spinach Whole Foods Market 107 3.6 g 14.3 g 3.6 g
Whole foods market, sweet roasted red pepper hummus Whole Foods Market 107 3.6 g 14.3 g 3.6 g
Whole foods market, roasted garlic hummus Whole Foods Market 107 7.1 g 17.9 g 3.6 g
Whole foods market, original hummus Whole Foods Market 107 7.1 g 14.3 g 3.6 g
Whole foods market, original hummus Whole Foods Market 107 7.1 g 14.3 g 3.6 g
Whole foods market, spinach hummus Whole Foods Market 107 3.6 g 14.3 g 3.6 g
Whole foods market, baba ghanoush roasted eggplant Whole Foods Market 89 3.6 g 10.7 g 3.6 g
Whole foods market, roasted garlic hummus Whole Foods Market 107 7.1 g 17.9 g 3.6 g
Whole foods market, sweet roasted red pepper Whole Foods Market 107 3.6 g 14.3 g 3.6 g
Hummus Zacca 167 10 g 20 g 6.7 g
Organic minestrone soup, kale quinoa Meijer Inc. 41 2 g 8.2 g 0.41 g
Hummus Supreme Tuv Taam 250 7.1 g 14.3 g 21.4 g
Tuv taam, hummus with roasted red peppers Tuv Taam 250 7.1 g 14.3 g 21.4 g
Tuv taam, hummus with spices Tuv Taam 250 7.1 g 14.3 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.