Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
RAW Organic Meal Plant-Based Lightly Sweet Garden of Life 378 54 g 37.8 g 5.4 g
Raw Organic Meal Chocolate Flavor Garden of Life 390 51.9 g 31.2 g 6.5 g
RAW Organic Protein & Greens Vanilla Garden Of Life Llc 400 72.7 g 10.9 g 7.3 g
RAW Organic Protein & Greens Chocolate Cacao Garden Of Life Llc 426 65.6 g 13.1 g 9.8 g
100% organic mixed beans Bioitalia 131 6.9 g 22.3 g 1.5 g
Bento express, vegetable california roll Bento Express 135 3.5 g 22 g 4 g
Apple Cinnamon Oven Baked Bars Glutino 375 5 g 70 g 8.8 g
Blueberry Acai Oven Baked Bars Glutino 375 5 g 70 g 8.8 g
Gluten Free Oven Baked Bars Strawberry glutino 375 5 g 72.5 g 8.8 g
Gluten free breakfast bars Glutino 350 5 g 72.5 g 5 g
Savory Mediterranean Crisps Kii Naturals 200 5 g 35 g 5 g
Go Fresh, Moroccan Salad With Harissa Dressing Glass Onion Catering 196 5.2 g 15 g 12.9 g
Cafe Yumm!, Original Yumm! Sauce Cafe Yumm! 500 7.1 g 7.1 g 50 g
Roasted garlic sauce Cafe Yumm! 429 7.1 g 7.1 g 42.9 g
Chipotle yumm! sauce Cafe Yumm! 500 7.1 g 7.1 g 50 g
Hummus Ahold 214 7.1 g 17.9 g 12.5 g
Simply enjoy, hummus, smokey chipotle Simply Enjoy 161 3.6 g 14.3 g 10.7 g
Giant, garbanzos chick peas Ahold Licensing Sarl 85 5.4 g 15.4 g 0.77 g
Organic Garbanzo Beans Nature's Promise 92 5.4 g 15.4 g 0.77 g
Garbanzo Beans Nature's Promise Organic 85 5.4 g 15.4 g 0.77 g
Chick Peas Ahold 85 5.4 g 15.4 g 0.77 g
Minestrone Soup Nature's Promise 54 1.7 g 9.2 g 1.5 g
Chick Peas Ahold 360 20 g 60 g 6 g
Simply enjoy, gluten free hummus, roasted red pepper Simply Enjoy 179 3.6 g 14.3 g 12.5 g
Simply enjoy, original hummus Simply Enjoy 214 7.1 g 14.3 g 16.1 g
Simply enjoy, roasted garlic hummus Simply Enjoy 143 7.1 g 17.9 g 5.4 g
Simply Enjoy, Spinach & Artichoke Hummus Giant 214 7.1 g 14.3 g 12.5 g
Chana masala Giant 140 3.7 g 22 g 4.6 g
Tortilla Chips Ahold 500 10.7 g 50 g 25 g
Stop & shop, hummus chips, chili & lemon Giant 464 7.1 g 64.3 g 21.4 g
Foodhold, hummus chips Giant 464 7.1 g 67.9 g 21.4 g
Giant, hummus chips tomato basil Giant 464 7.1 g 64.3 g 21.4 g
Limoncello hummus Giant 179 3.6 g 17.9 g 10.7 g
Organic minestrone soup Giant 61 2.5 g 10.6 g 0.82 g
Minestrone Soup Ahold 61 2.5 g 11.4 g 0.61 g
Organic Traditional Hummus Nature's Promise 250 7.1 g 14.3 g 17.9 g
Nature's promise, organic roaste hummus, red pepper Nature's Promise 250 7.1 g 14.3 g 21.4 g
Organic Roasted Garlic Hummus Giant 179 7.1 g 17.9 g 8.9 g
Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa Ahold 143 3.6 g 14.3 g 8.9 g
Fiesta 5-Layer Dip Giant 161 7.1 g 14.3 g 8.9 g
Hummus Simply Enjoy 250 7.1 g 14.3 g 21.4 g
Sriracha Hummus Ahold 179 3.6 g 14.3 g 14.3 g
Hummus Ahold 143 3.6 g 14.3 g 8.9 g
Ancient Grain Minestrone Ahold 53 2 g 10.6 g 0.61 g
Organic Hummus Ahold 214 7.1 g 28.6 g 12.5 g
Garden Vegetable Hummus Ahold 179 3.6 g 14.3 g 12.5 g
Hummus Ahold 286 3.6 g 39.3 g 14.3 g
Hatch Pepper Hummus Ahold 179 3.6 g 14.3 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.