Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Nectar Stremicks Heritage Foods Llc 58 0 g 14.6 g 0 g
Kern's, nectar, strawberry banana Kern's 56 0.29 g 13.8 g 0 g
Green Banana Chips Grace 571 3.6 g 53.6 g 35.7 g
Banana Bread Soft Cookies Dare 400 6 g 68 g 12 g
Dare, bear paws soft cookies Dare 400 6.7 g 66.7 g 11.1 g
Soft Cookies Dare 400 6 g 68 g 12 g
Vita 7 Biotta 52 0.12 g 13.2 g 0 g
Smoothie Super Berry Marks & Spencer 87 2.3 g 14.8 g 1.9 g
Fruit sauce crushers Trader Joe's 78 0 g 17.8 g 0 g
Golden boy, banana chips Golden Boy 533 3.3 g 60 g 33.3 g
Sweetened Banana Chips Johnvince Foods 540 2 g 60 g 32 g
Tahitian Paradise Trail Mix Johnvince Foods 400 0 g 76.7 g 8.3 g
Johnvince foods, organic banana chips Johnvince Foods 540 2 g 60 g 32 g
Sweetened Banana Chips Stock & Barrel 540 2 g 60 g 32 g
Trek mix Johnvince Foods 500 16.7 g 40 g 26.7 g
Ice Cream Ashby's Sterling 250 2.8 g 36.1 g 11.1 g
Trader joe's, dried flattened banana Trader Joe's 325 5 g 77.5 g 0 g
Our family, trail mix, fruit & nut Our Family 429 7.1 g 64.3 g 16.1 g
Our family, tropical paradise nut mix Our Family 579 5.3 g 52.6 g 23.7 g
strawberry banana Yoplait Original 82 2.9 g 15.9 g 0.88 g
Premium fruit juice blend American Beverage Marketers 150 0 g 35 g 0 g
Greenway, Berry Smoothie Kohl Corporation 0 0.31 g 16.3 g 0 g
Harvest Green Smoothie Kohl Corporation 65 0.31 g 15.4 g 0 g
Green way, organic smoothie, mango Green Way 62 0.31 g 15.1 g 0 g
Green way, organic strawberry banana smoothie Green Way 58 0.31 g 14.2 g 0 g
Blue bunny, frozen yogurt, strawberry banana Blue Bunny 145 4.4 g 27.5 g 2.9 g
Ice Cream, Banana Split Blue Bunny 220 3 g 30 g 9 g
Banana split banana ice cream, fudge and strawberry swirls, pineapple, nuts Blue Bunny 214 2.9 g 31.1 g 9.7 g
Super Premium Ice Cream 2nd St. Creamery 232 3 g 28.3 g 12.1 g
Blue bunny, premium ice cream, banana split Blue Bunny 216 4.1 g 28.4 g 9.5 g
Banana split light ice cream, banana split Blue Bunny 194 3 g 31.3 g 5.2 g
Fudge and strawberry swirls, pineapple, nuts banana split ice cream, banana split Blue Bunny 219 3.1 g 30.2 g 9.4 g
Sweet freedom banana split Blue Bunny 155 2.8 g 32.4 g 4.9 g
Strawberry banana frozen yogurt, strawberry banana Blue Bunny 155 4.2 g 28.2 g 2.8 g
Banana light ice cream fudge and strawberry swirls pineapple, nuts Blue Bunny 149 3.5 g 32.2 g 4.6 g
Banana split ice cream, banana split Blue Bunny 229 3.6 g 30.1 g 9.6 g
Rothbury Farms, Grandpa's Oven, Banana Bread Roskam Baking Company 311 4.4 g 51.1 g 8.9 g
Tropical trail mix Fisher 487 7.7 g 53.8 g 28.2 g
Lowfat Yogurt With Fruit On The Bottom Tops 100 4.1 g 18.2 g 0.88 g
Ice Cream Tops 284 4.9 g 27.4 g 17.6 g
Premium Banana Chips Tops 500 5 g 60 g 32.5 g
Tops, banana chips Tops 500 0 g 66.7 g 26.7 g
Orchard fusion, organic 100% juice smoothie Orchard Fusion 68 0.31 g 16.3 g 0 g
Orchard fusion, organic 100% juice smoothie, strawberry banana Orchard Fusion 58 0.31 g 14.2 g 0 g
Orchard fusion, organic juice smoothie, harvest mango Orchard Fusion 62 0.31 g 15.1 g 0 g
Orchard fusion, organic juice smoothie, apple + pineapple Orchard Fusion 64 0.42 g 15.2 g 0 g
Orchard fusion, organic 100% juice smoothie, blueberry + banana Orchard Fusion 68 0.42 g 16.5 g 0 g
Orchard fusion, organic 100% juice smoothie, mango + carrot Orchard Fusion 64 0.42 g 15.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.