Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gluten Free Banana Bread + Muffin Mix King Arthur Flour 316 2.6 g 86.8 g 0 g
Premium banana chips, banana Mariani 533 3.3 g 63.3 g 30 g
Hawaiian crunch Mariani 467 6.7 g 60 g 23.3 g
Hawallan Crunch Dried Fruit With An Almond Crunch Mariani 467 6.7 g 60 g 23.3 g
Banana Chips Mariani 533 0 g 63.3 g 30 g
Smoothie shakers Dole 80 2.7 g 15 g 1.8 g
Blue Power, Fruit Veggie Smoothie With Greek Yogurt Dole 75 4.7 g 13.2 g 0.94 g
Fruit & veggie blends Dole 71 0.88 g 15 g 0 g
Fruit & veggie blends Dole 71 0.88 g 16.8 g 0 g
Fruit & veggie blends Dole 71 0.88 g 15.9 g 0 g
Fruit & veggie blends Dole 62 0.88 g 13.3 g 0 g
Dark chocolate covered real banana slices Dole 227 2.3 g 29.6 g 10.2 g
Dole, banana dippers with almonds Dole 250 4.2 g 29.2 g 14.6 g
Dippers dark chocolate covered banana slices Dole 227 2.3 g 29.6 g 10.2 g
strawberries, peaches, & bananas Dole 57 0.71 g 13.6 g 0 g
Sliced strawberries & bananas Dole 71 0.71 g 15.7 g 0 g
Banana nut creme cake Long Company The/Variety Division 388 4.7 g 49.4 g 18.8 g
Aunt millie's, strawberry banana bread Aunt Millie's 343 8.6 g 57.1 g 8.6 g
Fruit & vegetable juice daily greens Bolthouse farms 33 0.44 g 7.8 g 0 g
Fruit & almondmilk smoothie, blueberry banana almondmilk Bolthouse Farms 46 0.42 g 9.2 g 0.83 g
Green Goodness 100% Juice Smoothie Bolthouse Farms 53 0.67 g 12.4 g 0 g
Green goodness Bolthouse Farms 54 0.83 g 12.5 g 0 g
Strawberry Banana 100% Juice Smoothie Bolthouse Farms 56 0.22 g 13.6 g 0.11 g
Strawberry Banana 100% Juice Smoothie Bolthouse Farms 54 0.42 g 13.3 g 0 g
Amazing mango fruit juice smoothie Bolthouse Farms 50 0.42 g 12.5 g 0 g
Fruit Bowl Jelly Beans Jelly Belly 350 0 g 92.5 g 0 g
Jelly Belly Original Gourmet Jelly Bean Jelly Belly 367 0 g 93.3 g 0 g
49 Flavors Jelly Beans Jelly Belly 350 0 g 92.5 g 0 g
Gourmet Jelly Beans Jelly Belly 350 0 g 92.5 g 0 g
Smoothie Blend Jelly Beans Jelly Belly 356 0 g 89 g 0 g
Bean Boozled Jelly Beans Jelly Belly 367 0 g 93.3 g 0 g
Bean Boozled Jelly Beans Jelly Belly 356 0 g 91.1 g 0 g
49 Assorted Flavors Jelly Beans Jelly Belly 350 0 g 92.5 g 0 g
Fruit Bowl Jelly Belly 350 0 g 92.5 g 0 g
Jelly belly, the original gourmet jelly bean Jelly Belly 350 0 g 92.5 g 0 g
Axelrod, lowfat yogurt, strawberry banana Axelrod 88 2.9 g 15.9 g 1.2 g
Afternoon Snack Blend American Importing Company 467 10 g 53.3 g 30 g
Banana Chips American Importing Co. Inc. 533 3.3 g 60 g 33.3 g
Banana Bonanza Trail Mix Amport Foods 533 16.7 g 43.3 g 36.7 g
Banana Walnut Granola Nature's Harvest 500 10 g 63.3 g 23.3 g
Antioxidant Blend Nature's Harvest 500 10 g 53.3 g 26.7 g
Banana Bonanza Trail Mix Nature's Harvest 500 6.7 g 60 g 26.7 g
Chocolate Banana Chips Nature's Harvest 533 3.3 g 60 g 33.3 g
Chocolate Banana Chips American Importing Co. Inc. 533 3.3 g 60 g 30 g
Island Trail Mix Amport Foods 387 0 g 77.4 g 9.7 g
Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana Hawaiian Host Inc. 405 4.8 g 73.8 g 10.7 g
Banana iced cake Entenmann's 412 3.5 g 56.5 g 18.8 g
Banana muffins, banana Entenmann's 383 4.3 g 55.3 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.