Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit Me Up! Real 100% Fruit Sauce Andros Foods Usa Inc 53 0 g 12.4 g 0 g
Fruit Sauce Bowman Andros Products 44 0 g 11 g 0 g
Fruit Me Up!, Boost, Blended Fruit Sauce, Blueberry, Banana & Acerola Cherry Bowman Andros Products Llc 77 0 g 18.7 g 0 g
Chocolate santander, semisweet chocolate bar, sunset banana, sunset banana Santander 477 4.6 g 58.5 g 32.3 g
Lowfat Yogurt With Other Natural Flavors Coburn Farms 112 4.1 g 21.8 g 0.88 g
Light Nonfat Yogurt Coburn Farms 53 3.5 g 8.8 g 0 g
Gourmet Banana Nut Muffins Ginger Evans Bakery 404 5.1 g 41.4 g 24.2 g
J. Higgs, Tropical Trail Mix The Moran Group Incorporated 393 3.6 g 71.4 g 10.7 g
Ginger Evans, Premium Muffin Mix, Banana Nut The Moran Group Incorporated 429 5.7 g 68.6 g 14.3 g
Portable Applesauce Tipton-Grove 67 0 g 16.7 g 0 g
Ginger Evans Bakery, Sliced Creme Cake, Banana Nut The Moran Group Incorporated 356 4.4 g 51.1 g 15.6 g
Banilla probiotic yoghuet Stonyfield Organic 84 4 g 15.4 g 0.88 g
Stonyfield Organic with Real Fruit Strawberry Banana Stonyfield 91 5.1 g 13.1 g 2 g
Organic lowfat yogurt Stonyfield Organic 105 4.8 g 15.2 g 1.9 g
Organic Banana, Cinnamon & Granola Beech-Nut 75 0 g 16.7 g 0 g
Organic Banana, Mango & Sweet Potatoes Beech-Nut 83 0 g 20 g 0 g
Classics Baby Food Purry, Banana & Mixed Berry Beech-Nut 80 0 g 17.7 g 0 g
Pureed Baby Food, Banana, Apple & Strawberry Beech-Nut 71 0.88 g 17.7 g 0 g
Fruities, Peach, Apple & Banana Puree Beech-Nut 53 0.88 g 14.2 g 0 g
Fruities On-The-Go, Purred Baby Food, Banana, Pear & Sweet Potato Puree Beech-Nut 80 0.88 g 18.6 g 0 g
Fruities On-The-Go, Pureed Baby Food, Pear, Banana & Raspberry Beech-Nut 71 0.88 g 15.9 g 0 g
Fruities On-The-Go, Baby Food Puree, Peach, Apple & Banana Beech-Nut 61 1 g 14.1 g 0 g
Pear, Banana & Raspberry Puree Beech-Nut 71 1 g 16.2 g 0 g
Fruities On-The-G0, Banana, Pear & Sweet Potato Puree Beech-Nut 71 0.71 g 17.2 g 0 g
Naturals S1 Bananas Baby Food Beech-Nut Nutrition Company 100 0 g 21.7 g 0 g
Banana, Orange & Pineapple Baby Food Beech-Nut 75 0 g 18.3 g 0 g
Banana, Blueberry & Green Beans Baby Food Beech-Nut 75 0 g 16.7 g 0 g
Organic Baby Food Beech-Nut 81 0 g 18.2 g 1 g
Naturals S1 Bananas Baby Food Beech-Nut 88 0.89 g 22.1 g 0 g
Banana, Orange & Pineapple Baby Food Beech-Nut 80 0.88 g 21.2 g 0 g
Banana, Blueberry & Green Beans Baby Food Beech-Nut 71 0.88 g 17.7 g 0 g
Organic Pureed Baby Food Beech-Nut 71 1 g 16.2 g 0 g
Organic Baby Food Beech-Nut 81 1 g 19.2 g 0 g
Banana Mania Campoverde 75 0.71 g 20 g 0 g
Magic sensation Campoverde 57 0.88 g 15 g 0.22 g
Magic Sensation Frozen Fruit Matosantos Commercial Corp. 76 0.71 g 15 g 0 g
Green 100% Juice Smoothie 7-Select 56 0.44 g 14 g 0 g
Juice smoothie, mango 7-Select 58 0.44 g 14.7 g 0 g
Juice, blueberry 7-Eleven Inc. 60 0.44 g 14.9 g 0 g
100% juice smoothie, strawberry banana, strawberry banana 7-Select 62 0.44 g 15.6 g 0 g
Tropical Trail Mix Energy Club 433 6.7 g 63.3 g 16.7 g
Trail mix Energy Club 429 7.1 g 64.3 g 17.9 g
All Natural Banana Walnut Granola Oalchouse 350 7.5 g 55 g 12.5 g
Sabor Latino Banana La Yogurt 100 4.1 g 18.8 g 0.88 g
Probiotic rich & creamy low fat yogurt banana La Yogurt 94 4.1 g 17.6 g 0.88 g
Probiotic Lowfat Yogurt, Strawberry, Banana, Original La Yogurt 82 3.5 g 15.3 g 0.59 g
La yogurt, la chocolate, probiotic lowfat yogurt, banana with dark chocolate chips La Yogurt 112 4.1 g 19.4 g 2.1 g
Rich & Creamy Probiotic Blended Lowfat Yogurt, Banana La Yogurt 94 4.1 g 17.6 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.