Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Blended Lowfat Yogurt, Banana Creme Weis Quality 94 3.5 g 17.7 g 0.88 g
Weis, light nonfat yogurt with other natural flavors, strawberry banana Weis 53 3.5 g 9.4 g 0 g
Lowfat yogurt Weis Quality 94 3.5 g 17.6 g 0.88 g
Weis organics, organic banana chips Weis 525 2.5 g 57.5 g 32.5 g
Millville, crunchy banana nut, multigrain cereal Millville 382 9.1 g 76.4 g 7.3 g
Twisted Fruit Rope Simplynature 345 7 g 76.5 g 1 g
Benton's, teddy bear grahams snack packs, strawberry banana Benton's 464 7.1 g 75 g 16.1 g
Fruit Smoothie, Orange, Coconuts, Banana, Peach, Carrot Nature's Nectar 54 0.42 g 12.9 g 0 g
Smoothie Nature's Nectar 20 0.18 g 4.6 g 0.089 g
Smoothie, Strawberry Banana Nature's Nectar 62 0.42 g 14.2 g 0 g
Smoothie, Berry Blue Nature's Nectar 71 0.42 g 18.3 g 0 g
Super Green Smoothie Nature's Nectar 20 0.18 g 4.8 g 0 g
Smoothie Nature's Nectar 62 0.42 g 15 g 0 g
Bakery fresh goodness, banana nut loaf cake, banana Bakery Fresh Goodness 367 4.4 g 42.2 g 20 g
Loaf cake Smith's Food & Drug Centers Inc. 400 6.7 g 51.1 g 20 g
Price chopper, flavored waffles, banana Price Chopper 300 5.7 g 42.9 g 11.4 g
Nectar From Concentrate, Mango Banana Langers 51 0 g 13.1 g 0 g
Strawberry Banana Juice Cocktail, Strawberry Banana Langers 46 0 g 11.8 g 0 g
Langers, fruit & vegetable 100% juice, strawberry banana Langers 46 0 g 11.4 g 0 g
Juice Cocktail Langers 46 0 g 11.8 g 0 g
Welch's, fruit spread, strawberry banana Welch's 250 0 g 60 g 0 g
Ice cream Dean's Country Fresh 200 3.1 g 29.2 g 9.2 g
Tropical fruit blend, tropical fruit Woodstock 63 0.79 g 15.9 g 0 g
Lakewood basics, 100% juice Lakewood 42 0.83 g 9.2 g 0 g
Drinkable Yogurt Marquez Brothers International Inc. 95 3.4 g 14 g 2.9 g
Yogurt Marquez Brothers International Inc. 111 2.9 g 16.9 g 2.9 g
Yogurt Marquez Brothers International Inc. 51 1.4 g 8.2 g 1.4 g
Strawberry Banana Drinkable Yogurt El Mexicano 113 3.3 g 17.1 g 3.8 g
Lean & Green Juicers Natural Fruit Corporation 90 0 g 19.1 g 0 g
Juicers Fruit & Veggie Caribbean Carrot Fruti 90 0 g 20.2 g 0 g
Lunch Combinations With Smoothie, Chicken Popper Kabobbles Lunchables 364 16.2 g 51.5 g 10.1 g
Marra Bros., Tropical Trail Mix Marra Bros. 429 7.1 g 60.7 g 21.4 g
Banana juice case Frito-Lay Trading Company Gmbh 62 0 g 16.2 g 0 g
Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana Yocrunch 106 3.5 g 20.6 g 1.2 g
Lowfat Yogurt With Mini Nilla Wafers Pieces The Yofarm Company 112 2.9 g 20 g 2.1 g
Banana Lowfat Yogurt With Nilla Wafers Pieces Yocrunch 80 2.7 g 15 g 0.88 g
Apple & eve, juice, tropical mango Apple & Eve 50 0.42 g 12.1 g 0 g
Bagels Thomas 289 10 g 57.8 g 2.2 g
100% fruit & vegetable juice, tropical green Tropicana 50 0.42 g 11.2 g 0 g
Juice Dole 50 0.42 g 12.5 g 0 g
Good & delish, premium german white chocolate, tropical palace Good & Delish 575 5 g 57.5 g 35 g
Nice!, fruit & nut ( trail mix) Nice 469 12.5 g 50 g 28.1 g
Nice!, fruit & nut trail mix, peanuts, raisins, cashews, banana chips, pineapple, mango Nice 500 14.3 g 42.9 g 32.1 g
Creamy chocolate strawberry and banana ice cream, swirled with strawberry and chocolate flavored ripples, on a fudge-topped chocolate cookie crust, topped with whipped topping, chocolate flavored drizzle, cherries & almonds sundae premium cake, banana spl Rich Products Corp 294 3.9 g 37.2 g 13.7 g
Banana Chips Gold Emblem 519 3.7 g 59.3 g 33.3 g
Dried Tropical Fruit Blend Gold Emblem 450 0 g 97.5 g 7.5 g
Gold emblem, abound, fruit twists, strawberry & banana Gold Emblem 333 0 g 77.8 g 0 g
Gold emblem, fruit & nut trail mix Gold Emblem 455 6.1 g 66.7 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.