Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Blended Fruit Puree, Apple, Banana Full Circle 67 0 g 14.4 g 0 g
Topcare, Tippy Toes, Fruits Baby Food, Banana Strawberry Blueberry Topco 71 1 g 18.2 g 0 g
Full circle, 100% juice smoothie Full Circle Market 68 0.31 g 16 g 0.15 g
Organic Juice Smoothie, Mango Full Circle Market 62 0.31 g 15.1 g 0 g
Full circle, 100% juice smoothie, strawberry banana Full Circle Market 58 0.31 g 14.2 g 0 g
Organic blueberry banana Full Circle Market 68 0 g 16.9 g 0.15 g
Frutstix, Creamy Banana The Frut Stix Company 119 2.5 g 21.2 g 2.5 g
Dark Chocolate Covered Fruit Bar The Frut Stix Company 247 3.7 g 33.3 g 11.1 g
Smoothie mix with kale & carrots, blueberry Musselman's 71 0 g 16.8 g 0 g
Smoothie-mix with kale & carrot, strawberry banana Musselman's 62 0 g 15.9 g 0 g
Tropical smoothie-mix, kale & carrot Musselman's 71 0 g 17.7 g 0 g
Musselman's, pie filling, banana creme Musselman's 118 0 g 29.4 g 0 g
Hearty Grain, Sliced Loaf Cake Telco Food Products 367 4.4 g 45.6 g 18.9 g
100% Pine-Orange Banana Juice From Concentrate Dole 56 0.56 g 13.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple banana Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
100% juice Dole 60 0.4 g 14.8 g 0 g
Corn Chips Have'a 500 7.1 g 64.3 g 25 g
Life Elixir, Cold Pressed And Raw Juice Simplicity 56 0.85 g 12.8 g 1.7 g
Muffins Cafe Valley Bakery 404 5.1 g 42.4 g 23.2 g
Grab & go apple sauce Shoprite 67 0 g 16.7 g 0 g
Grab & go pouches apple sauce Shoprite 67 0 g 16.7 g 0 g
Shoprite, low fat yogurt, strawberry, banana Shoprite 100 4.1 g 18.2 g 0.88 g
Greek Nonfat Yogurt Wakefern Food Corporation 80 8 g 12.7 g 0 g
Strained Yogurt H-E-B 80 8.7 g 10 g 0 g
Apple Strawberry Banana H-E-B 67 0 g 17.8 g 0 g
Juice H.E.B Baby 42 0 g 10.6 g 0 g
Great Escape Smoothie H-E-B 54 0.89 g 13.4 g 0 g
Fresh Banana Creme Pie Markets Of Meijer 265 2.2 g 32.4 g 14 g
Markets of meijer, fresh wholegrain multi-seed sliced loaf bread Markets Of Meijer 321 14.3 g 32.1 g 14.3 g
Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Purred Baby Food, Banana Comforts For Baby 80 0.88 g 17.7 g 0.44 g
Baby Food Puree, Banana Blueberry Oatmeal Comforts For Baby 80 0.88 g 19.5 g 0.44 g
Nonfat Yogurt Hannaford 59 3.5 g 11.2 g 0 g
Smoothie Essential Everyday 65 1.9 g 12.3 g 0.94 g
100% Natural Granola Schnucks 400 10 g 63.3 g 16.7 g
Banana Cake Schnucks Bakery 476 4.5 g 61 g 23.8 g
Banana Cupcakes Schnucks 450 5.4 g 55.4 g 23 g
Sancocho Stew Goya Foods Inc. 64 1.7 g 14.6 g 0.35 g
Nectar Goya 63 0 g 17.2 g 0 g
Nectar Goya 67 0.35 g 16.2 g 0 g
Tropical Fruit Punch Nectar Goya 67 0.7 g 15.8 g 0 g
Banana Bread Mix Chiquita 394 6.1 g 78.8 g 4.6 g
Supreme muffin mix Krusteaz 411 4.1 g 79.4 g 8.2 g
Creme Pie In A Cookie Crust Edwards 274 1.5 g 32.6 g 15.6 g
Premium Ice Cream Weis 212 3 g 33.3 g 9.1 g
Fruit'N Nut Medley Weis 469 9.4 g 56.2 g 25 g
Greek nonfat yogurt Weis Quality 80 8 g 12.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.