Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milkita, milkshake lollipops, assorted Milkita 435 0 g 87 g 4.4 g
Frusion, c-charged, fruit + yogurt smoothie, banana berry Frusion 87 2.4 g 16.9 g 1.2 g
The Original Loaf Hill Country Bakery L.L.C. 434 5.3 g 49.6 g 23.9 g
Banana Nut Muffin Coffee House 433 5.5 g 48.8 g 24.4 g
Smart sense, island trail mix Smart Sense 467 10 g 53.3 g 26.7 g
Banana Chips Smart Sense 533 3.3 g 60 g 33.3 g
Smart sense, trail mix Smart Sense 433 6.7 g 63.3 g 16.7 g
Strawberry and banana with non-fat yogurt, strawberry and banana Jamba 63 0.9 g 17.1 g 0 g
Razzmatazz smoothies Jamba 62 0.88 g 15 g 0.44 g
Fruit & veggie smoothies Jamba 50 1.1 g 11.1 g 0 g
Organic Smoothies Jamba 44 0.88 g 9.7 g 0 g
Organic Smoothies Jamba 44 0.88 g 9.7 g 0 g
Quick bread mix Meijer 394 6.1 g 78.8 g 6.1 g
Meijer, 1% milkfat low fat yogurt, strawberry banana Meijer 94 2.9 g 18.2 g 0.88 g
Low Fat Yogurt, Strawberry Banana Meijer 93 3.1 g 18.1 g 0.88 g
Twinkies Banana Hostess 350 2 g 59 g 11 g
Mega Muffin Hostess 340 4.5 g 44.2 g 16 g
Golden sponge cake with banana creamy filling Hostess 364 2.6 g 61 g 11.7 g
Twinkies golden sponge cake Hostess 325 2.6 g 63.6 g 7.8 g
Frosted Cake Hostess 362 2.1 g 51.1 g 17 g
Mini Muffins Hostess 391 4.4 g 54.4 g 17.4 g
Tropical fruit & nut a blend of raisins, dried pineapple, dried papaya, banana chips, dried apricots, dried cranberries, almonds, walnuts and dried cherries trail mix, tropical fruit & nut Wellsley Farms 364 3 g 72.7 g 10.6 g
Caisins, Golden Raisins, Dried Mango, Dried Pineapple Wellsley Farms 385 3.9 g 76.9 g 7.7 g
Protein Bar Quest Nutrition Llc 283 33.3 g 41.7 g 8.3 g
QuestBar Banana Nut Muffin Protein Bar Questbar 300 33.3 g 36.7 g 13.3 g
Nectar From Concentrate Kern's Nectar 58 0 g 14.2 g 0 g
100% Juice Juicy Juice 50 0 g 12.1 g 0 g
Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ 78 0 g 17.8 g 0 g
Apple Strawberry Fruit Blend on the Go GoGo Squeez 67 0 g 16.7 g 0 g
Apple Banana Fruit On The Go Materne 78 0 g 17.8 g 0 g
Organic Apple Strawberry Fruit On The Go Materne 67 0 g 16.7 g 0 g
Organic Apple Banana Fruit On The Go Materne 67 0 g 16.7 g 0 g
Materne, gogo squeez, fast fruit squeezable pouches, apple, mango, pineapple, banana Materne 67 0.83 g 16.7 g 0 g
banana + pumpkin Plum Organics 62 0.88 g 15.9 g 0 g
Probiotic Juice Drink Nextfoods Llc 56 0 g 15 g 0 g
Probiotic juice drink tropical green Nextfoods Llc 42 0.42 g 8.8 g 0 g
Probiotics protein shake Nextfoods Llc 62 3.3 g 10.4 g 0.42 g
Super juice Purity Organic 50 0.42 g 10.8 g 0.42 g
Crushed Fruit Snack Homemade Harvey 70 0.78 g 16.4 g 0.39 g
Crushed Fruit Snack Homemade Harvey 62 0.78 g 14.1 g 0 g
Crushed Fruit Snack Homemade Harvey 70 0.78 g 17.2 g 0 g
Greek Yogurt Strawberry Banana Chobani 87 7.3 g 10.7 g 1.7 g
Greek Yogurt Chobani Inc. 93 7.3 g 12 g 2 g
Goliath, Nectar Tropical American Beverage Depot Llc 50 0 g 12.1 g 0 g
Honey Banana Chips Danielle 464 3.6 g 78.6 g 14.3 g
100% pure coconut water Jax Coco 43 0 g 10 g 0 g
Jax coco, 100% pure coconut water with banana Jax Coco 45 0 g 10 g 0 g
Blueberry burst frozen fruit snack, blueberry burst Froozer 65 0 g 17.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.