Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ketchup Paleochef 107 0 g 21.4 g 0 g
Glutenfreeda, instant oatmeal, banana maple with flax Glutenfreeda 378 12.6 g 73.5 g 5.3 g
Ape Man Food Co, Biscuits, Cashew Banana Ape Man Foods 344 9.4 g 21.9 g 25 g
Treasured Earth Foods, Muffins, Banana Nut Tesoro Tierra Farms Inc. 332 9.2 g 29.9 g 21.8 g
Handbaked granola Ola 370 11.1 g 66.7 g 7.4 g
Addiction Sauces, Habanero Hot Sauce Addiction Sauces Llc 0 0 g 0 g 0 g
Pureed Baby Food, Blueberries, Apple , Bananas Love Chield Organics 53 0.88 g 13.3 g 0 g
Pancake And Waffle Mix Short Stacks 375 7.5 g 77.5 g 2.5 g
Suja, sweet beets, fruit & vegetable juice smoothie, apple, orange, carrot, beet, banana, pineapple, turmeric Suja 58 0.65 g 13.9 g 0 g
Suja, essentials, organic goodness fruit juice drink, apple, water , banana, blueberry, strawberry, orange, blackberry, lemon, chia seed Suja 48 0.32 g 11.3 g 0.16 g
Fruit smoothie with protein, almond milk, pea protein, chia seed, rice milk, vanilla Suja 75 2.5 g 11.7 g 2.1 g
Suja, elements, divine probiotics, fruit juice smoothie with probiotics Suja 73 1.4 g 12.7 g 2.8 g
Green delight Suja Organic 59 0.42 g 14.4 g 0 g
Specialty brewed bars Brewla 60 0 g 16 g 0 g
Organic Dried Banana Mavuno Harvest 345 2.5 g 87.5 g 0 g
Organic Dried Tropical Mix Mavuno Harvest 314 1.8 g 71.4 g 0 g
Cape cod select, premium cranberries plus, pineapple, mango, banana Cape Cod 60 0.75 g 15 g 0 g
Juice Drink Blend Juiceology 46 0.42 g 11.7 g 0 g
Juiceology, Juice Drink Blend Partially From Concentrate Daklen Nutrition 46 0.42 g 11.7 g 0 g
Organic Sprouted Bar Go Raw 412 8.8 g 55.9 g 20.6 g
Organic Sprouted Bar Spirulina Sesame Go Raw 500 7.1 g 50 g 28.6 g
Banana puddin' King Of Pops Inc. 129 2.4 g 21.2 g 5.9 g
Handcrafted all-natural pops King Of Pops Inc. 259 2.4 g 17.6 g 21.2 g
Handcrafted all-natural pops King Of Pops Inc. 172 2.2 g 22.2 g 10 g
Banana Pecan Crunch Power Granola Tay's Gourmet 500 10.7 g 50 g 28.6 g
Zucchini Bread Zak Nordyke Holistic Fitness 306 2.9 g 45.7 g 14.3 g
Zucchini Chocolate Chip Mini Muffin Evergreen 332 2.9 g 47.1 g 14.7 g
Eat dream be, banana lavender dream bar Eat Dream Be 421 10.5 g 50 g 21 g
Nana creme, non-dairy frozen dessert Nana Creme 216 0 g 33.3 g 8.8 g
Nana creme, non-dairy frozen dessert, cookie dough Nana Creme 248 0 g 36.7 g 10.1 g
Nana creme, non- dairy frozen dessert, chocolate covered banan Nana Creme 238 0.95 g 33.3 g 12.4 g
Nana creme, non-dairy frozen dessert Nana Creme 234 0.93 g 36.4 g 10.3 g
Banana Chia Superfood Cereal Vigilant Eats 416 13 g 68.8 g 10.4 g
Mango Ice-Pop Mompops 63 0 g 13.3 g 0 g
Smoothie Pack Applause 62 0.89 g 14.3 g 0 g
Super Foods Smoothie Pack Applause 80 0.88 g 11.5 g 3.1 g
Non-Dairy Frozen Dessert Jone's Gelato 139 0.99 g 14.8 g 9.9 g
Jone's gelato, non-dairy frozen dessert, roasted banana Jone's Gelato 142 0.88 g 15 g 10.6 g
Artisanal Mexican Sauce Salsaology 167 6.7 g 20 g 10 g
Gluten free banana flour Wedo 0 3.3 g 83.3 g 0 g
Royal snacks, nut mix Royal Snacks 429 7.1 g 64.3 g 16.1 g
Banana apple protein granola trail mix Bite Fuel Llc 482 21.4 g 53.6 g 21.4 g
Creamy peanut butter Reginald's 567 20 g 26.7 g 46.7 g
Strawberry banana sliced strawberries, sliced bananas mix Welch's Concord 64 0.71 g 15 g 0 g
Banana Flour Fabi-Saa 92 2.7 g 39.8 g 0 g
Banana Soy Flour Fabi-Saa 367 0 g 93.3 g 0 g
Crunch banana milk chocolate bar Theo 536 7.1 g 53.6 g 35.7 g
Freeze Dried Banana Slices Transnational Foods Inc. 400 5 g 90 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.