Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apples + Bananas Mini Fruit Bar That's it. 300 0 g 75 g 0 g
Salt-n-Pepper Banana Chips Chheda's 552 2.9 g 55 g 35.6 g
Organic plant protein blend Amazing Grass 381 47.6 g 23.8 g 9.5 g
Organic Classic Fruit Blend Fruit Chews Spark Organics 387 0 g 80.6 g 6.5 g
Banana Nut Sliced Cake Simple Joys Bakery 352 4.8 g 44.8 g 17.1 g
Mamia Aldi 46 0.9 g 12.9 g 0.6 g
Banana Simple Truth Organic 97 0.89 g 22.1 g 0 g
Petit miam banana Yoplait 71 3.3 g 9.1 g 2.3 g
Apple Banana With Oatmeal (Sitter) Gerber 77 1 g 16 g 1 g
Naturals Superblends Banana, Chickpeas & Kale Beech-Nut 115 1.8 g 19.5 g 2.7 g
Fruit & Nut Trail Mix Aldi 464 7.1 g 67.9 g 17.9 g
Banana Puree Walmart Inc. 97 0.89 g 21.2 g 0.89 g
Organic Immunity Blend Mango, Banana & Spirulina Once Upon a Farm 55 1.1 g 14.3 g 0 g
Protein Plus Dutch Chocolate Banana Protein Shake Bolthouse Farms 78 6.7 g 10.4 g 1.3 g
Banana Bread oats overnight 377 28.6 g 51.4 g 8.6 g
Fruit & Vegetable Mix Easy-Blends Great Value 67 0.67 g 15.3 g 0.33 g
Banana Crunch Milk Chocolate Hammond's 531 6.3 g 59.4 g 28.1 g
Trailblazer Granola Taos Bakes 467 10 g 50 g 26.7 g
Tropical Fruits Juice Oasis 20 0 g 5.2 g 0 g
peanut butter BANANA BREAD MINI WAFFLES EVERGREEN 282 9.4 g 35.3 g 12.9 g
Instant Oatmeal Fruit & Cream Variety Pack Food Lion 371 8.6 g 77.1 g 5.7 g
Banana Nut IQ Bar 400 26.7 g 24.4 g 31.1 g
Strawberry Pick-Me Sticks Little Bellies 391 0 g 62.5 g 15.6 g
Banana Pear & Corn O Organics 88 0.89 g 19.5 g 0.44 g
Apple, Banana & Kale Once Upon a Farm 53 0.89 g 15 g 0 g
Instant Grain-Free Hot Cereal Variety Pack Wild Zora 480 16 g 44 g 28 g
Banana & strawberry freeze-dried smoothie melts Simple Truth Organic 417 0 g 83.3 g 0 g
Mango and passion fruit smoothie Morrisons 54 0.5 g 11.6 g 0.5 g
Bananas, Organic, Fairtrade, 94011 Coliman Organic 91 1.1 g 19.7 g 0.25 g
Strawberry, Pear & Banana Sprout Organics 71 1 g 15.2 g 0 g
All Natural Freeze-Dried Strawberry Banana Crisps Nature's Turn 333 6.7 g 80 g 0 g
Organic Banana Softcorn Little Bellies 425 6.3 g 65 g 15 g
Organic banana and plum multigrain porridge Sainsbury's 386 9.9 g 73 g 5.2 g
Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Kroger 367 10 g 76.7 g 5 g
Organic pumkin Banana Carrot Gerber 63 1.5 g 13.5 g 0.3 g
Mighty Shake Mighty shake 61 3.3 g 6.7 g 2.3 g
Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado Once Upon A Farm 55 0 g 14.3 g 0 g
Ben & Jerry's Glace en Pot Sundae Oh My ! Banoffee Pie ! 427ml Ben & Jerry's 246 2.6 g 29 g 13 g
Life cuisine immune support acai bowl Nestlé 102 5.3 g 17.3 g 1.3 g
banana mini muffins Favorite day bakery 366 4.5 g 48.2 g 17 g
Banana Bread Gluten Free Woolworths 324 3.4 g 51 g 11.4 g
Banana Strawberry Apple Sauce Tree Top 56 1.1 g 13.3 g 0 g
Bananas Pumpkin Pears Coconut Nature's Path Love Child Organics 86 0.78 g 16.4 g 2.3 g
Low fat toffee yogurt Asda 66 0.4 g 10.4 g 1.4 g
Tropical Fusion Smoothie Secret Gardens 60 1 g 14 g 0 g
Pear Peach Banana Puree Kidgets 90 0 g 20.2 g 0 g
Mini probiotic bars (fig) That's It 250 5 g 65 g 0 g
Squarz Uncle Toby’s 368 11.9 g 68.6 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.