Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Giant eagle, waffles, banana Giant Eagle 300 5.7 g 42.9 g 11.4 g
The Farmers Market, Hawaiian Trail Mix Giant Eagle Inc. 388 2.5 g 77.5 g 7.5 g
Good sense, trail mix, tropical sunshine Good Sense 467 10 g 56.7 g 26.7 g
Gimme Green With Spirulina, Blue Green Algae And Nutritious Grasses Grainaissance Inc. 80 2.1 g 14.4 g 1.1 g
Hagensborg Chocolates, Wild Boar Milk Chocolate, Toasted Coconut & Banana Hagensborg Foods U.S.A. Inc. 569 7.7 g 47.7 g 38.5 g
Banana Kick Nongshim 422 4.4 g 86.7 g 6.7 g
Ocean spray, craisins, fruit & nut trail mix Ocean Spray 433 10 g 63.3 g 16.7 g
Food City, Banana Chips Bashas' Markets 521 2.1 g 57.1 g 25 g
Food City, Capirotada Fruit & Nut Mix Bashas' Markets 400 6.7 g 66.7 g 15 g
Midwood brands, chewy candy, fruities Midwood Brands 375 0 g 85 g 3.8 g
Organic smoothie kickstart Earthbound Farm Organic 53 1.8 g 13.3 g 0 g
Island fruits snacks, island fruits Welch's 314 3.9 g 74.5 g 0 g
Fruit snacks Welch's 90 1 g 23 g 0 g
Csm Bakery Products, Sliced Loaf Cake, Banana Nut Csm Bakery Products Na Inc. 367 4.4 g 43.3 g 18.9 g
Banana Bread Bon Appetit 389 6.2 g 43.4 g 22.1 g
Premium ice cream Food Lion 232 2.9 g 30.4 g 11.6 g
Original Nonfat Yogurt Blended Strawberry Banana Food Lion 59 3.5 g 11.2 g 0 g
Nonfat Yogurt Food Town Stores Inc. 59 3.5 g 11.2 g 0 g
Fruit Cocktail Premium Tropical Nectar Mira International Foods Inc. 52 0 g 12.1 g 0 g
Premium Tropical Nectar Mira International Foods Inc. 50 0.42 g 12.5 g 0 g
Premium Tropical Nectar, Strawberry, Banana Mira International Foods Inc. 58 0 g 15 g 0 g
Strawberry Banana Lowfat Yogurt Dannon 88 3.5 g 17.1 g 0.88 g
Dannon, light & fit, nonfat yogurt, strawberry, banana Dannon 47 2.9 g 8.2 g 0 g
Nonfat yogurt & toppings crunch Dannon 121 7.8 g 17.7 g 2.1 g
Nonfat yogurt Dannon 47 3.3 g 8.7 g 0 g
Yogurt Dannon 93 3.3 g 14 g 3 g
Danone, dairy drink, strawberry banana cereal Danone 83 1.8 g 15.3 g 1.8 g
Dairy Snack Danone 107 4.8 g 14.3 g 3.6 g
Dairy drink Danone 83 1.8 g 15.3 g 1.8 g
Dannon, oikos, greek nonfat yogurt, strawberry banana Dannon 0 8 g 13.3 g 0 g
Oikos 5.3oz banana cream Dannon 107 7.3 g 12.7 g 2.7 g
Dairy drink Dannon 72 2.4 g 14.5 g 0.72 g
Dannon, oikos, caramel on top with traditional greek yogurt dairy snack, bananas foster Dannon 140 6.7 g 22 g 3 g
Dannon, light & fit, nonfat yogurt, strawberry banana Dannon 47 2.9 g 8.2 g 0 g
Activia Base Strawberry Banana Dannon 80 3.5 g 13.3 g 1.3 g
Banana Cream Blended The Dannon Company Inc. 87 8 g 12.7 g 0 g
Greek Nonfat Yogurt Activia 87 8 g 12.7 g 0 g
Probiotic Yogurt Drink Strawberry Banana Activia 77 3.4 g 12.6 g 1.5 g
Nonfat Yogurt Dannon 47 2.9 g 8.2 g 0 g
GREEK strawberry banana DANNON LIGHT + FIT 33 5 g 3.3 g 0 g
GREEK banana cream DANNON LIGHT + FIT 53 8 g 6 g 0 g
Nonfat yogurt Dannon 53 8 g 5.3 g 0 g
Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana Dannon 71 7.8 g 7.8 g 1.1 g
Nonfat yogurt & toppings Dannon 50 7.8 g 5 g 0 g
Food club, premium ice cream, banana split Food Club 191 2.9 g 27.9 g 8.8 g
Tippy Toes, Apple Banana Topcare 71 0 g 15 g 0 g
Banana yogurt bites Topco 429 14.3 g 71.4 g 0 g
Puffed cereal snacks Topco 357 0 g 85.7 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.