Fruit snacks
Packaged product Fruits Welch's
Fruit snacks contains 90 kcal per 100 g. A serving, 30 g (30 g) provides about 27 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 275 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.5 g)
- Sugars12 gbelow the median for fruits (median 42 g)
- Sodium400 mgin the top quarter of fruits (median 26 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welch's
- Barcode
- 0034856028918
- Quantity
- 64g
- Label serving
- 30 g
- Category
- Fruit pastes
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRUIT PUREE (GRAPE. PEACH, PEAR, BANANA, MANGO, KIWI AND PASSION FRUIT) CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LATIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A, PALMITATE. SODIUM CITRATE, COCONUT OIL, CARNAUBA, WAX, ANNATTO (COLOR), TURMERIC (COLOR),RED 40, BLUE 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilBanana
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|---|---|---|---|---|
| Fruit in Jelly Mandarin Coles | 80 | 0.8 g | 19 g | 0.8 g |
| Peach in mango flavoured jelly Coles | 79 | 0.8 g | 19 g | 0.8 g |
| Fruit Jelly El Chavo | 107 | 0 g | 21.4 g | 0 g |
| Two fruits Coles | 64 | 0 g | 15.4 g | 0 g |
| Strawberry Kiwi Flavoured Apple Fruit Snack Mott's | 45 | 0.18 g | 11.7 g | 0 g |
| Organic concord grape fruit spread O Organics | 167 | 0 g | 44.4 g | 0 g |
| Watermelon Konjac Jelly Jelly B | 1 | 0.067 g | 0 g | 0 g |
| Tamarind paste Inspired to Cook by Sainsbury's | 193 | 0.8 g | 26.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit snacks?
100 g of Fruit snacks has 90 kcal. Serving, 30 g (30 g): about 27 kcal.
How much protein is in Fruit snacks?
Fruit snacks contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.5 g).
How many carbs are in Fruit snacks?
Fruit snacks has 23 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit snacks?
Fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit snacks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856028918. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.