Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Banana Chips Allgood Provisions 533 6.7 g 43.3 g 36.7 g
Beet Apple suja ORGANIC 46 0.42 g 11 g 0 g
Fruit juice smoothie Suja 62 0.28 g 15.5 g 0 g
Green Delight suja ORGANIC 45 0.28 g 11.3 g 0 g
Fruit juice drink Suja 40 0.28 g 9 g 0.28 g
Green Delight Fruit & Vegetable Juice Smoothie, Apple, Banana, Mango, Spinach, Lemon, Kale, Spirulina, Chlorella, Barley And Alfalfa Suja 48 0.42 g 11.4 g 0 g
Essentials, Fruit Juice Smoothie Suja 82 1.4 g 15.3 g 2 g
Organic green delight fruit & vegetable juice smoothie Suja 59 0.42 g 14.4 g 0 g
Fruits Sandwich Bar Pure 333 0 g 83.3 g 0 g
Creamy german style quark Elli 47 8.2 g 6.5 g 0 g
Pure Blended Fruit Banana, Passion Fruit & Mango Buddy Fruits 56 0 g 13.3 g 0 g
Pure Blended Fruit Banana, Passion Fruit & Mango Ouhlala Gourmet Corp Llc. 67 0 g 15.6 g 0 g
Apple & Banana Pure Blended Fruit Ouhlala Gourmet Corp Llc. 56 0 g 14.4 g 0 g
Blended Fruits Variety Pack Buddy Fruits 56 0 g 14.4 g 0 g
Apple & Multifruit Pure Blended Fruit Buddy Fruits 67 0 g 16.7 g 0 g
Buddy fruits, pure fruit bites, banana Buddy Fruits 339 0 g 83.9 g 0 g
Buddyfruits, fruitbreak, blended superfruit, blueberry & blackcurrant, blueberry & blackcurrant Buddyfruits 76 0.84 g 17.6 g 0.42 g
Organic Leafy Kale Brad's Raw Foods 389 7.1 g 67.9 g 10.7 g
Five friends food, fresh bar Five Friends Food 364 12.1 g 50 g 13.6 g
Sno-Balls Sno- Balls To Go 72 0 g 18.6 g 0 g
Quick Oats Freedom Foods 380 12 g 60 g 8 g
Banana Nut Butter Nut Granola purely elizabeth. 500 13.3 g 30 g 36.7 g
Aro, Matcha Aronia Berry Juice Blend & Green Tea Yiasou Llc 58 0.83 g 15 g 0 g
Whole Food Farmacy, Fruit Delicious Rock Farm: Wholefood Farmacy 321 3.6 g 75 g 0 g
Crispy Mixed Fruit Chips Alli & Rose Llc 433 3.3 g 76.7 g 13.3 g
Banana bread Baked By Susan Inc. 421 5.3 g 68.4 g 15.8 g
Strawberry, Banana & Peach Medley Healthy Pac 56 0.79 g 13.5 g 0 g
Blvd, Ice Cream, Banana Split High Road Craft Ice Cream 253 3.5 g 32.2 g 12.6 g
Fruitiliscious Popcorn Balls Mikes Popcorn Llc 357 3.6 g 85.7 g 3.6 g
Pint of artisan gelato Sweet Magnolia Gelato Co 199 2.5 g 29.7 g 8.9 g
Sweet magnolia gelato co, artisan gelato, banana Sweet Magnolia Gelato Co 85 1.7 g 12.7 g 3.8 g
Mayesa Cacao, Dark Chocolate Beverage, Banana Jak Native Inc. 48 2 g 8 g 1.6 g
Power Boost Blend Creative Snacks Co. 400 6.7 g 56.7 g 16.7 g
Amish farms, tutti fruity fruit snack Amish Farms 379 0 g 79.3 g 6.9 g
Cranny Banany Amish Farms 452 9.7 g 58.1 g 22.6 g
Banana Muffin & Bread Simple Mills 429 9.5 g 66.7 g 14.3 g
Original cinnamon currant muesli Seven Sundays 386 12.3 g 59.6 g 12.3 g
chocolate – hazelnut banana spread Fundelina Usa 541 5.4 g 59.5 g 35.1 g
Pound Cake Ami Wholesale Distributors Inc 406 9.1 g 47 g 22.7 g
Core Power, High Protein Milk Shake, Strawberry, Banana Fair Oaks Farms Brands Inc. 44 5.9 g 3.2 g 1 g
High Protein Frozen Yogurt Proyo 160 20 g 17 g 2 g
Apple tiny wafers Sweetie Pie Organics 370 10 g 70 g 10 g
Mighty Oats Instant Super Cereal Little Duck Organics 412 11.8 g 70.6 g 11.8 g
Tiny Fruits Freeze Dried Snacks! Little Duck Organics 343 14.3 g 85.7 g 0 g
Little Duck, Mighty Oats Cereal, Coconut! Banana! Little Duck Organics Incorporated 318 11.8 g 58.8 g 11.8 g
Tiny fruits+veggies freeze dried snacks Little Duck Organics 371 14.3 g 71.4 g 14.3 g
Yum-A-Roo's, Organic Toddler Snacks, Pea, Banana, Pineapple Nurturme 357 14.3 g 85.7 g 0 g
Yum-A-Roo's, Organic Toddler Snacks, Banana, Apple, Broccoli Nurturme 357 0 g 85.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.