High Protein Frozen Yogurt
Packaged product Sweets and Desserts Proyo
High Protein Frozen Yogurt contains 160 kcal per 100 g. A serving, 4 oza, 100 g (100 g) provides about 160 kcal.
Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 4,769 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 41%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 21.4 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 10.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 71 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proyo
- Barcode
- 0856312004065
- Label serving
- 4 OZA (100 g)
- Category
- Frozen desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk (cultured with the following live active cultures: bifidobacterium lactis, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus lactis, streptococcus thermophilus), whole milk, whey protein concentrate, sugar, organic inulin, banana puree, natural flavors including vanilla extract, dextrose, ground vanilla beans, stevia extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Orange Cream Ice Cream Bars Friendly's | 160 | 2 g | 28 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Frozen Yogurt?
100 g of High Protein Frozen Yogurt has 160 kcal. Serving, 4 oza, 100 g (100 g): about 160 kcal.
Is High Protein Frozen Yogurt high in protein?
High Protein Frozen Yogurt contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 4 oza, 100 g (100 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in High Protein Frozen Yogurt?
High Protein Frozen Yogurt has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Frozen Yogurt?
High Protein Frozen Yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does High Protein Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Frozen Yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856312004065. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.