Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Banana Nut Granola Bear Naked 467 9.8 g 61.2 g 23.2 g
Three Twins Ice Cream, Organic Ice Cream, Banana Nut Confetti Three Twins Organic Inc. 212 3.5 g 22.4 g 12.9 g
Meal with whey Core Method 400 18.8 g 40 g 20 g
Core, Meal, Hearty Oatmeal To Go, Walnut Banana Core Method 424 12.9 g 43.5 g 25.9 g
CHIA SQUEEZE VITALITY SNACK Green Magic Mamma Chia 71 2 g 10.1 g 2.5 g
Chia Squeeze Vitality Snack Strawberry Banana Mamma Chia 71 2 g 10.1 g 2.5 g
Mamma Chia Organic Vitality Squeeze Snack Green Magic Mamma Chia 71 2 g 10.1 g 2.5 g
Chia Squeeze Vitality Snack Strawberry Banana Mamma Chia 71 2 g 10.1 g 2.5 g
Organic Vitality Squeeze Snack Mango Coconut Mamma Chia Llc 71 2 g 10.1 g 3 g
Organic Vitality Squeeze Snack Mango Coconut Mamma Chia 71 2 g 10.1 g 3 g
Chia Squeeze Wild Raspberry Mamma Chia 71 2 g 10.1 g 2.5 g
Organic vitality snack Mamma Chia Llc 71 2 g 10.1 g 2 g
Organic Chia Squeeze Vitality Snack Mamma Chia Llc 71 2 g 10.1 g 2 g
Perfectly Delicious, Banana Loaf Cake Raison D'Etre Bakery 279 4.4 g 44.1 g 11.8 g
Probiotic Green Thing Fruit & Vegetable Smooth Blend Drink Daily Greens Llc 34 0.42 g 8.1 g 0 g
Dragon Power Fruit & Vegetable Smoothie Blend Drink Daily Greens Llc 34 0.42 g 8.9 g 0 g
2% Low Fat Yogurt Yo Gusto 62 3.3 g 7.9 g 2.1 g
Animal Cookies Sam Mills 452 3.2 g 77.4 g 12.9 g
Gluten Free Animal Cookies Sammills 452 3.2 g 74.2 g 12.9 g
Animal cookies Sam Mills 452 3.2 g 74.2 g 12.9 g
Bitsy's brainfood, organic whole grain and vegetable cereal, fruit Bitsy's Brainfood 375 6.3 g 84.4 g 3.1 g
Crunchy banana Sunkist Growers Inc. 350 0 g 90 g 0 g
Strawberry banana blend trail mix Sunkist 393 7.1 g 67.9 g 14.3 g
Sunkist, Trail Mix Mango Dark Chocolate Blend Sunkist Growers Inc. 429 7.1 g 64.3 g 17.9 g
Life Ice, Bite-Sized Ices, Green Grind Lifeice Inc. 34 0 g 8.5 g 0 g
Fruit & Greek Yogurt Blends Squish N Sqeeze 71 2 g 16.2 g 0 g
Flax 4 Life Flax4life 455 9.1 g 54.6 g 18.2 g
Granola, Peanut Butter, Peanuts & Banana Granola Jones 433 10 g 56.7 g 20 g
Probioticlowfat Drinkable Yogurtq GlenOaks 85 3.4 g 15.2 g 1.4 g
Orbit orange fruit & veggie pops, orbit orange Ruby Rocket's 58 0 g 13.5 g 0 g
Veggie & fruit pops Ruby Rocket's 67 0 g 9.6 g 2.9 g
Rock-it red fruit & veggie pops, rock-it red Ruby Rocket's 48 0 g 11.5 g 0 g
Veggie & Fruit Pops Ruby's Naturals Inc. 77 0 g 17.3 g 0 g
Phin & phebes, ice cream, banana whama Phin & Phebes 240 4 g 25 g 14 g
Gorillygoods trail mix chocolate fruit and nut Reallygoods Llc 533 8.9 g 42.2 g 40 g
Crunch clusters of tree nuts, bananas, and rasins Reallygoods Llc 354 8.3 g 31.2 g 25 g
Green multivitamin Solecito Foods Llc 44 0.36 g 10 g 0 g
Organic Original Chewy Banana Bites Barnana 275 5 g 65 g 0 g
Dipped Banana Bites barnana 425 10 g 45 g 22.5 g
Organic chewy banana bites coconut ounce delicious Barnana 338 5 g 65 g 7.5 g
Dipped Banana Bites Barnana 450 10 g 52.5 g 20 g
Organic Chewy Chocolate Banana Bites Wholesome Valley Foods 425 10 g 45 g 22.5 g
Organic Peanut Butter Chewy Banana Bites Barnana 450 7.5 g 62.5 g 20 g
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon Barnana 275 2.5 g 65 g 0 g
Organic coffee chewy banana bites Barnana 400 2.5 g 65 g 15 g
Granola Viki's Foods 517 10.3 g 44.8 g 34.5 g
Nourish snacks, monkey love granola bites, chocolate & banana Nourish Snacks 385 7.7 g 59 g 15.4 g
Sticks Hi-Chew 420 2 g 84 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.