Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Céréales Supreme Muesli Jordans 367 8.3 g 57.5 g 9.2 g
Strawberry banana nectar Ocho Rios Miami Inc. 58 0 g 15.4 g 0 g
Green Banana Chips Ocho Rios Miami Inc. 518 3.6 g 64.3 g 28.6 g
Mafran, The Original Banana Sauce Nutri-Asia Inc. 103 0 g 24.1 g 0 g
Jufran, Banana Sauce Nutri-Asia Inc. 113 0 g 29 g 0 g
Banana sauce Nutri-Asia Inc. 129 0 g 29 g 0 g
Fruit Puree Georges Monin S.A. 367 0 g 90 g 0 g
Banana Chips Original St Mary's 518 3.6 g 64.3 g 28.6 g
Light Nonfat Yogurt Lowes Foods 53 3.5 g 9.4 g 0 g
Bananamilk Wwf Operating Company 71 2.9 g 11.2 g 1.5 g
Reduced fat milk Wwf Operating Company 71 2.9 g 11.2 g 1.5 g
Bananamilk Wwf Operating Company 62 2.9 g 10.4 g 0.83 g
Chocolate bananamilk Wwf Operating Company 62 2.9 g 10.4 g 1 g
Real Bananas & Lowfat Milk Wwf Operating Company 71 3.3 g 11.7 g 0.83 g
Real Bananas Cocoa & Lowfat Milk Wwf Operating Company 71 3.3 g 11.7 g 1 g
Veronica's health crunch, banana chocolate walnut mix Veronica's Health Crunch 679 10.7 g 35.7 g 53.6 g
Real Banana Halves Dipped In Super-Thick Milk Chocolate Diana's Bananas 217 3.3 g 30 g 10 g
Fresh-Frozen Real Banana Halves Dipped In Super-Thick Diana's Bananas 217 3.3 g 30 g 10 g
Banana babies Diana's Bananas 217 3.3 g 30 g 10 g
Banana bites Diana's Bananas 233 2.3 g 34.9 g 14 g
Taylors, California Mix Taylors Candy Inc. 383 3.3 g 70 g 10 g
Pcc, sweetened banana chips Pcc 532 0 g 42.1 g 35.1 g
Sodo snax, natural edible banana Sodo Snax 305 1.8 g 70.2 g 1.8 g
strawberry banana coconut yogurt alternative SO Delicious 93 0.67 g 16 g 2.7 g
Coconut Milk Minis Wwf Operating Company 270 2.7 g 40.5 g 9.5 g
Cultured Coconut Milk Wwf Operating Company 88 0.59 g 15.3 g 3.5 g
Fronana, Banana Based Ice Cream, Wildberry Whirl Borders Frame & Molding Inc. 51 0.85 g 12.7 g 0 g
Sof'Ella, Tropical Bundt Cake Mix American Naturals Company Llc 375 5 g 85 g 0 g
Organic Juice - Blueberry B'Mega Columbia Gorge Organic 59 0.42 g 13.6 g 0.64 g
Columbia gorge organic, organic fruit puree & juice blend smoothies, raspberry, peach Columbia Gorge Organic 51 0.42 g 11.9 g 0 g
Organic Fruit Smoothies, Mango Cogo Columbia Gorge Organic 64 0.44 g 11.8 g 2 g
Fruit puree & juice blend Stewart Farms Inc. 59 0.85 g 13.1 g 0.28 g
Fruit Puree & Juice Blend Stewart Farms Inc. 81 4.7 g 12.3 g 1.7 g
Fruit Puree & Juice Blend Stewart Farms Inc. 59 0.85 g 13.1 g 0.21 g
Pure Squeezed Juice Stewart Farms Inc. 59 0.85 g 14 g 0.21 g
Fruit Puree & Juice Blend Smoothies, Strawberry Banana Columbia Gorge Organic 55 0.85 g 12.7 g 0 g
Wild Blackberry Fruit Puree & Juice Blend Smoothies Stewart Farms Inc. 59 0.85 g 13.6 g 0.28 g
Columbia gorge organic, farm to bottle, 100% organic fruit smoothies Columbia Gorge Organic 55 0.85 g 12.7 g 0.21 g
Bunana Nut Muffins Super Cakes 374 5.1 g 52.5 g 16.2 g
Clover valley, trail mix, chocolate peanut butter Clover Valley 500 10.7 g 57.1 g 28.6 g
Heartland Harvest, Tropical Trail Mix Star Snacks Co. Inc. 464 10.7 g 50 g 28.6 g
Heartland Harvest, Trail Mix, Chocolate Peanut Butter Star Snacks Co. Inc. 500 10.7 g 57.1 g 28.6 g
Peanut butter banana protein smoothie mix, peanut butter banana Think Thin 455 34.1 g 38.6 g 18.2 g
Blueberry banana high protein smoothie mix, blueberry banana Thinkthin 385 38.5 g 43.6 g 5.1 g
Tropical Fruit Salad Rykoff Sexton International 57 0 g 13.6 g 0 g
Uncle Wally's, Rich & Moist Mini Muffins, Banana Strevsel Uncle Walley's 400 4 g 54 g 18 g
Banana Nut Bread """The Muffin """"Mam""""""" 413 4 g 54.7 g 21.3 g
Original fruit juice blend protein power smoothie, original Evolution Fresh 75 5.4 g 12.9 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.