Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole Grain Cereal Post 390 10.2 g 71.2 g 8.5 g
Sensible Foods, Tropical Blend Crunch Dried Fruit Sensible Foods Llc 381 4.8 g 90.5 g 0 g
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana Sensible Foods Llc 438 0 g 87.5 g 0 g
City Nut & Candy, Banana Chips City Nut And Candy Inc. 500 3.3 g 66.7 g 26.7 g
Banana Nut Clusters Kind 379 6.9 g 72.4 g 5.2 g
Pressed by kind, fruit bars, pineapple, banana, kale, spinach Kind 314 2.9 g 77.1 g 0 g
Pressed by kind, fruit bars, pineapple banana kale spinach Kind 314 2.9 g 77.1 g 0 g
Southern home, tropical trail mix Southern Home 433 6.7 g 63.3 g 20 g
Greek Nonfat Yogurt Southern Home 82 8.2 g 12.9 g 0 g
Banana Chips Snacks Southern Home 533 3.3 g 60 g 33.3 g
Little Bit Of Everything Trail Mix Southern Home 433 3.3 g 70 g 16.7 g
Nonfat Yogurt Southern Home 53 3.5 g 8.8 g 0 g
Caramelized Banana Chips Nutty & Fruity 464 1.8 g 82.1 g 17.9 g
Banana Nutty & Fruity 336 0 g 78.6 g 1.1 g
Caramelized Banana Chips Nutty & Fruity 464 1.8 g 82.1 g 17.9 g
Banana Chips Kid Vids Educational Entertainment 464 1.8 g 82.1 g 17.9 g
Jamba, Energy Drink Naturally Boosted, Strawberry Banana Flavor With Other Natural Flavors Jamba Juice Company 36 0 g 8.9 g 0 g
Gourmet Nut, Power Up, High Energy Trail Mix Arco Distributors Inc. 355 9.7 g 71 g 9.7 g
High Energy Mix Gourmet Nut 350 7.5 g 55 g 7.5 g
King Henry's, Aloha Trail Mix King Henry's Inc. 429 7.1 g 64.3 g 16.1 g
Sweet Action, Ice Cream, Brown Sugar Banana Peoples-Zebra Records 188 1.2 g 17.6 g 11.8 g
Glacier Smoothie Elegant Music 107 4.7 g 24.8 g 0.67 g
Ice Cream Oberweis 284 3.4 g 30.7 g 17.1 g
Bananas Foster, Cake & Icing Cakelove 365 3.1 g 43.8 g 20.8 g
Nud, spirulina banana crisps Nud 409 9.1 g 45.4 g 24.2 g
Crisps cacao banana organic Nud 424 9.1 g 48.5 g 27.3 g
Banana Crisps Nud 364 9.1 g 42.4 g 21.2 g
Epic-Epique Fruit Vegetable & Yogurt Snack Slammers 78 2.2 g 17.8 g 0 g
Pureed superfood snack Go Gourmet 67 1.1 g 16.7 g 0 g
Happy Mountain Foods, All Natural Whole Food Energy Bar, Coconut, Almond Dakota Dairy Specialties 501 12.5 g 47.3 g 29.4 g
Boone Barr, Energy Bar, Dark Chocolate Banana Dakota Dairy Specialties 493 10 g 57.7 g 25 g
Boone Barr, Boone Bar Protein, Apple Cinnamon Dakota Dairy Specialties 409 17.7 g 56.2 g 12.7 g
All Natural Whole Food Energy Bar Happy Mountain Foods 459 10.3 g 51.7 g 23.3 g
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry Dakota Dairy Specialties 492 10.5 g 52.7 g 27 g
Fruit and greens smoothie powder, fruit and greens Zone Perfect 362 32.9 g 52.6 g 3.3 g
Strawberry banana fruit smoothie powder, strawberry banana Zone Perfect 364 33.1 g 53 g 3.3 g
Curate, Kids Snack Bars, Chocolate & Banana Eicotech Corporation 457 11.4 g 54.3 g 20 g
Ellenos, Real Greek Yogurt Real Greek Llc 115 7.7 g 13.3 g 3.5 g
Premium Ice Cream Mitchell's 276 3.5 g 27.6 g 16.1 g
Duncan hines, signature cake mix, banana supreme Duncan Hines 410 2.6 g 79.5 g 9 g
Sweet Bread Nikola's Biscotti & European Specialties Inc. 314 2.9 g 53.9 g 8.8 g
Muffins Nikola's Cafe Classics 345 4.4 g 45.1 g 17.7 g
Dr. Smoothie, Organic Smoothie Mix, Strawberry Banana Dr. Smoothie Enterprises 176 1.4 g 41.9 g 0 g
Organic fruit concentrate Dr. Smoothie Brands 173 1.3 g 41.3 g 0 g
Rita's Pure Earth Organics, Organic Green Earth Almond Trail Mix Sagsveen & Sagsveen Food Brokers Ltd. 459 12.5 g 68.8 g 18.8 g
Organic Banana Chips Rita's Pure Earth Organics 500 3.3 g 66.7 g 26.7 g
Organic Banana Chips Rita's Pure Earth 500 3.3 g 66.7 g 26.7 g
Organic Energy Mix Rita's Pure Earth Organics 484 12.5 g 50 g 28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.