Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dsd merchandisers, organic banana chips Dsd Merchandisers 519 2 g 58 g 34 g
Swirl Stix PhillySwirl 94 0 g 22.9 g 0 g
Organic Golden Flax Seed with Family Harvest Organic Fruit Garden of Life 500 21.4 g 35.7 g 35.7 g
Yogurt Smoothie Luqman Yogurt 104 3.3 g 15.6 g 3.3 g
Snack Mix Bubba's Fine Foods 571 7.1 g 42.9 g 42.9 g
Bubba's fine foods, snack mix, chipotle honey bbq Bubba's Fine Foods 571 7.1 g 42.9 g 39.3 g
Bubba's Fine Foods, Righteous Ranch Snack Mix Say I Can 571 7.1 g 42.9 g 39.3 g
Soft Baked Biscotti, Banana Marlo's Bake Shop 400 5.7 g 51.4 g 20 g
Pound Cake Marketside 367 3.8 g 53.2 g 15.2 g
Marketside, organic 100% juice smoothie, banana berry Marketside 58 0.42 g 13.3 g 0 g
Marketside, organic juice smoothie, pineapple, spinach & kale Marketside 58 0.42 g 13.8 g 0 g
Marketside, island green Marketside 58 0.42 g 13.8 g 0 g
100% Juice Smoothie, Mango Mix Marketside 58 0.42 g 13.8 g 0 g
100% juice smoothie Marketside 58 0.42 g 13.8 g 0 g
Little Puffs, Puffed Grain Snack, Banana Parent's Choice 357 14.3 g 85.7 g 0 g
New Barn, Almond Creme, Non-Dairy Frozen Dessert Zap Studio 136 3.4 g 16.1 g 7.6 g
Mama biscuit's, banana foster, salted caramel pecan-praline Mama 359 4.4 g 48.9 g 15.6 g
Banana rice rusks MUM-MUM 13 0 g 87.5 g 0 g
Made Good Granola Bars Chocolate Banana Made Good 375 4.2 g 66.7 g 10.4 g
Chocolate banana granola minis, chocolate banana Made Good 375 8.3 g 58.3 g 14.6 g
Chocolate Banana Granola Minis Made Good 417 4.2 g 62.5 g 14.6 g
organic granola bites chocolate banana made good 417 8.3 g 66.7 g 14.6 g
100% vegetable & fruit juice blend Ahold 46 0.42 g 11.2 g 0 g
Cottontails, A Puffed Grain Snack, Banana Giant 357 14.3 g 85.7 g 0 g
Cottontails, Yogurt Bites, Freeze-Dried Yogurt Snacks, Banana Giant 429 14.3 g 71.4 g 0 g
Trail Mix Giant 500 13.3 g 46.7 g 30 g
Giant, chocolate dipped fruit ice bars, banana Giant 188 0 g 22.9 g 6.3 g
Giant, greek nonfat yogurt, strawberry banana Giant 80 8 g 12.7 g 0 g
Banana Chips Ahold 500 3.3 g 66.7 g 26.7 g
Banana waffles Ahold 300 5.7 g 42.9 g 11.4 g
Giant, fruit and nut trail mix, dark chocolate Giant 500 7.1 g 53.6 g 28.6 g
Nature's Promise, Organic Tropical Mango Ahold 62 0 g 15.9 g 0 g
Nature's Promise, Organic Baby Food, Apple Banana Ahold 62 0 g 15 g 0 g
Nature's Promise, Organic Baby Food, Apple Banana Strawberry Ahold 62 0 g 14.2 g 0 g
Nature's Promise, Baby Food, Bananas Ahold 97 0.88 g 23 g 0 g
Trail mix Ahold 467 6.7 g 60 g 20 g
Superfood cereal, acai blueberry Living Intentions 396 9.8 g 58.8 g 17.6 g
Tropical Trail Mix From Nature To You 400 6.7 g 60 g 20 g
Rise, Protein Bar, Cacao Banana Divine Food 517 26.7 g 33.3 g 26.7 g
Halo - Halo Fruit Mix Itc 171 3.5 g 37.2 g 0.58 g
Udi's, artisan granola Udi's 467 10 g 70 g 20 g
Original Granola Udi's 467 10 g 70 g 20 g
Choco Puff, Banana Chocolate Crunch Cracker C Nature 500 7.7 g 69.2 g 23.1 g
Banana Chips Verona Valley 500 3.3 g 66.7 g 26.7 g
Verona Valley, Banana Chips Bella Strada 500 3.3 g 66.7 g 26.7 g
Lou's Gourmet Sweets, Nutty Raisin Oatmeal Brittany Records 372 7 g 53.5 g 14 g
Tropical Fruit Trail Mix Meijer 429 3.6 g 67.9 g 16.1 g
Tropical Fruit Trail Mix Meijer 429 3.6 g 67.9 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.