Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Arizona snack company, cran-slam trail Arizona Snack Company 444 11.1 g 55.6 g 22.2 g
Jelly Belly Kirkland Signature 367 0 g 93.3 g 0 g
Blend of 9 juices from concentrate Kirkland Signature 0 0.42 g 14.2 g 0 g
Fruit & Nut Medley Kirkland 467 10 g 56.7 g 20 g
Performance energy blends Powerbar 89 0 g 23.3 g 0 g
Powerbar, performance energy blends fruit based energy food, banana blueberry Powerbar 89 0 g 23.3 g 0 g
Soldanza, Bananitos Banana Chips, Lightly Salted Sweetheart Limited 550 7.1 g 50 g 35.7 g
365 everyday value, tropical blend, strawberries, mangoes, bananas 365 Everyday Value 79 0.71 g 17.9 g 0 g
100% juice from concentrate, pineapple orange banana 365 Everyday Value 50 0.42 g 12.5 g 0 g
Orange mango flavored 100% juice blend from concentrate, orange mango 365 Everyday Value 50 0 g 12.5 g 0 g
Sweetened banana chips, sweetened 365 Everyday Value 500 3.6 g 64.3 g 25 g
Engine 2, plant-strong, rip's big bowl banana walnut Engine 2 382 12.7 g 70.9 g 7.3 g
Habanero extra hot sauce, extra hot 365 Everyday Value 100 0 g 20 g 0 g
365 everyday value, banana slices 365 Everyday Value 378 4.4 g 88.9 g 0 g
Fruit & veggie bars 365 Everyday Value 85 0.85 g 18.6 g 0 g
Fruit & veggie bars 365 Everyday Value 76 0.85 g 15.2 g 0 g
Whole foods market, organic strawberry & banana juice Whole Foods Market Inc. 46 0.42 g 11.7 g 0 g
Whole foods market, organic nonfat greek yogurt, strawberry & banana Whole Foods Market 94 8.8 g 14.7 g 0 g
365 everyday value, seedona sunset fruit & seed mix 365 Everyday Value 464 14.3 g 42.9 g 32.1 g
Organic nonfat greek yogurt Whole Foods Market 80 8 g 12 g 0 g
freeze dried Banana Slices unsweetened Trader Joe's 371 5.7 g 88.6 g 0 g
Banana Chips Trader Joe's 533 3.3 g 63.3 g 30 g
Dark chocolate covered banana slices Trader Joe's 302 4.7 g 32.6 g 18.6 g
Tropical Granola Sainsbury's 424 10.4 g 66.7 g 12.7 g
5 Fairtrade Bananas Sainsbury's 85 1.1 g 19.3 g 0.5 g
macroBAR gomacro 431 16.9 g 53.8 g 18.5 g
Organic granola cereal 18 Rabbits Jr. 483 10.3 g 65.5 g 20.7 g
Coco Nash Trail Mix + Dark Chocolate Peeled Snacks 467 10 g 56.7 g 26.7 g
Organic Mango Staycation Trail Mix With Dark Chocolate Peeled Snacks 400 10 g 60 g 20 g
Organic banana, mango, pineapple gently dried fruit, banana, mango, pineapple Peeled Snacks 325 2.5 g 80 g 0 g
Banana chocolate swirl gelato, banana chocolate Talenti 207 3 g 31.1 g 8.2 g
Fiber bar Nugo 311 8.9 g 66.7 g 8.9 g
Premium blend extreme energy mix Nature's Fuel 425 10 g 55 g 25 g
Layered fruit bar Pure organic 323 0.7 g 83.4 g 0.4 g
Greek lowfat yogurt Muller 140 7.3 g 21.3 g 3 g
Flave!, Coastal Delight Trail Mix Liberty Procurement Co. Inc. 455 9.1 g 51.5 g 27.3 g
Flave!, Tropical Trail Mix Liberty Procurement Co. Inc. 521 6.3 g 54.2 g 31.2 g
Flave!, California Dream Mix Flave! 458 2.1 g 58.3 g 20.8 g
Cap Cod, Falve! Crunch Liberty Procurement Co Inc. 450 10 g 52.5 g 30 g
Organic strawberry & banana fruit blend Simply Balanced 57 0.71 g 13.6 g 0 g
Orange strawberry banana juice Simply Balanced 50 0.42 g 12.5 g 0 g
Banana & Strawberry Baby Food Beech-Nut 80 0 g 17.7 g 0 g
Compota Beech-Nut 71 0 g 16.8 g 0 g
Organic Banana, Cinnamon & Granola Beech-Nut Nutrition Company 75 0 g 16.7 g 0 g
Organic Pureed Baby Food, Banana, Mango & Sweet Potatoes Beech-Nut 83 0 g 20 g 0 g
apple+pear+banana Beech Nut 80 0 g 18 g 0 g
Classics Banana & Mixed Berry Baby Food Beech-Nut 80 0 g 17.7 g 0 g
Premium Smoothie - 100% Fruit Nu Smoothie 61 0.3 g 14.2 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.