Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cranberry raspberry juice cocktail blended with two other juices from concentrate, cranberry raspberry Big Y 46 0 g 11.7 g 0 g
Juice-a-lot, unsweetened 100% fruit punch juice blend of apple, grape & passion fruit juices from concentrate with other natural flavors & added ingredients, unsweetened fruit punch Big Y 50 0 g 11.7 g 0 g
Juice-a-lot, unsweetened 100% berry juice blend of apple, cherry, raspberry & grape juices from concentrate with other natural flavors & added ingredients, unsweetened berry Big Y Foods Inc. 50 0 g 12.1 g 0 g
Juice-a-lot, unsweetened 100% grape juice blend of apple & grape juices from concentrate with other natural flavors & added ingredients, unsweetened grape Big Y 50 0 g 12.1 g 0 g
Juice Big Y Foods Inc. 50 0 g 12.1 g 0 g
Original Apple Sauce Big Y 80 0 g 20.4 g 0 g
Apple Sauce Big Y 40 0 g 12.4 g 0 g
Apple Sauce Big Y 80 0 g 20.4 g 0 g
Apple Sauce Big Y 80 0 g 20.4 g 0 g
Nonfat Greek Yogurt With Fruit On The Bottom Big Y 87 8 g 14 g 0 g
Berry Punch Big Y 25 0 g 5.8 g 0 g
Apples Big Y 52 0 g 14.3 g 0 g
Empire Apples Big Y 52 0 g 14.3 g 0 g
Mcintosh Apples Big Y Foods Inc. 52 0 g 14.3 g 0 g
Butternut Squash & Apple Soup Big Y 76 1.2 g 8.8 g 4.4 g
Apple Crisp Big Y Foods Inc. 163 1.2 g 32.6 g 3.5 g
Fruit2o, sparkling water beverage, peach, peach Fruit2o 0 0 g 0.42 g 0 g
Fruit2o, berry twists, sparkling water beverage, black raspberry, black raspberry Fruit2o 0 0 g 0.2 g 0 g
Sparkling water beverage Fruit2o 0 0 g 0.42 g 0 g
Flavored sparkling water beverage, cherry lime Fruit2o 0 0 g 0.42 g 0 g
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon Aunt Jemima 300 5 g 38.3 g 13.3 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4.2 g 38 g 6.3 g
Organic Apple Juice Harmons Inc 46 0 g 11.7 g 0 g
Harmons, organic juice, original apple Harmons 46 0 g 11.7 g 0 g
Organic Juice Harmons Inc 46 0 g 11.7 g 0 g
Organic Apple Sauce Harmons 71 0 g 18.6 g 0 g
Organic Apple Sauce Harmons 62 0 g 15.9 g 0 g
3 Apple, Ginger & Dark Chocolate Treat Bars Marks & Spencer 427 6.7 g 52.3 g 19.8 g
Mince Pies Sainsbury's 401 3.9 g 60.3 g 15.5 g
Apple, watermelon and raspberry juice Sainsbury's 40 0.5 g 9.1 g 0.5 g
Red cabbage Marks & Spencers 62 1.2 g 13.1 g 0.2 g
Percy Pig soft fruit flavour gums made with fruit juice M&S Food 345 0.8 g 84.9 g 0.2 g
9 Mini All Butter Mince Pies Marks & Spencer 398 4.8 g 57.4 g 15.9 g
Very Green 100% Juice Smoothie Trader Joe's 57 0.63 g 13.1 g 0.11 g
English Bramley Apple Pies Marks & Spencer 368 4.7 g 55.1 g 15.2 g
Unsweetened Apple Sauce Trader Joe's Organic 64 0.27 g 10.7 g 0.13 g
Cherry Apple Chutney Fischer & Wieser 179 0 g 44.6 g 0 g
Pure juice blends Citrus Central Inc. 50 0.42 g 12.1 g 0 g
100% pure juice blends Citrus Central Inc. 50 0.42 g 12.5 g 0 g
Bergin, Low Glycemic Snack Mix Bergin Nut Company Inc. 414 10.3 g 17.2 g 34.5 g
Kowalski's Market, Dried Apple Rings Bergin Nut Company Inc. 263 0 g 87.7 g 0 g
Hand Cooked Potato Chips Cape Cod 501 5.2 g 59.8 g 26.8 g
Cape cod, duos popcorn, honey apple, cinnamon Cape Cod 458 3.5 g 73.9 g 15.8 g
All natural lemonade Turkey Hill 46 0 g 11.2 g 0 g
Turkey hill, lemonade, mango Turkey Hill 42 0 g 10.8 g 0 g
Pure & chilled lemonade Turkey Hill 46 0 g 11.2 g 0 g
Lemonade with real cane sugar Turkey Hill 42 0 g 10.8 g 0 g
Pure & chilled lemonade Turkey Hill 46 0 g 11.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.