Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Juice Florida's Natural 50 0 g 12.1 g 0 g
Citrus Smoothies Florida's Natural 67 0.83 g 15.4 g 0 g
Premium fruit splash juice cocktail, fruit splash Florida's Natural 50 0 g 12.3 g 0 g
Citrus smoothies Florida's Natural 67 0.83 g 15.4 g 0 g
Thorntons, milk chocolate, orange crisp Thorntons 529 6.6 g 57 g 30 g
Naturally flavored sparkling water Sparkling Ice 0 0 g 0 g 0 g
Sparkling Mountain Spring Water Sparkling Ice 0 0 g 0 g 0 g
Cherry Limeade Flavored Sparkling Water Sparkling Ice 1 0 g 0 g 0 g
Sparkling Mountain Spring Water Sparkling Ice 0 0 g 0 g 0 g
Sparkling water Sparkling Ice 0 0 g 0 g 0 g
Sparkling water Sparkling Ice 0 0 g 0 g 0 g
Sparkling water Sparkling Ice 0 0 g 0 g 0 g
Grape raspberry Sparkling Ice 5 0 g 0 g 0 g
Fruit Mix Hard Candies With Tart Powder Center Confiserie Napoleon Bv 385 0 g 100 g 0 g
Curry Tiger Sweet Earth Natural Foods 118 7.1 g 16.1 g 2.8 g
Seitan, Curry Recipe Sweet Earth 202 27.2 g 13.2 g 5.3 g
Taquitos Delimex 229 2.9 g 41.3 g 5.8 g
Apple Crumble Harry's Fresh Foods 136 0.8 g 26.4 g 3.2 g
Homestyle Apple Pie Filling Harry's Fresh Foods 106 0 g 20 g 2.4 g
Lunds & byerlys, cookies, apple pie Lunds & Byerlys 393 3.6 g 60.7 g 16.1 g
Original Apple Chips Seneca 500 0 g 71.4 g 25 g
Seneca cinnamon apple chips Seneca Foods Corp. 500 0 g 71.4 g 25 g
Apple Chips Seneca 500 0 g 71.4 g 25 g
Apple Chips Seneca 500 0 g 71.4 g 25 g
Apple chips Seneca Foods Corp. 536 0 g 64.3 g 32.1 g
Cooked Apples Kettle 55 0 g 14.8 g 0 g
Cooked Apples Kettle 62 0 g 16.4 g 0 g
Cooked Apples Kettle 62 0 g 16.4 g 0 g
Cooked Apples Kettle 70 0 g 17.2 g 0 g
Fit kettle cooked apples Big Slice 133 3.9 g 15.6 g 6.3 g
Cooked Apples Kettle 62 0.23 g 16.4 g 0 g
Big Slice Kettle Cooked Apples Grandma Hoerner's Foods Inc. 55 0 g 14.8 g 0 g
Big Slice Kettle Cooked Apples Apricot Grandma Hoerner's 55 0 g 14.8 g 0 g
Grandma hoerner's, big slice, kettle cooked apples slices, blueberry pomegranate Grandma Hoerner's 62 0 g 16.4 g 0 g
Big Slice Kettle Cooked Apples Cherry Vanilla Grandma Hoerner's 70 0 g 17.2 g 0 g
Grandma Hoerner's, Big Slice, Kettle Cooked Apples; Slices, Chunks & Sauce, Orange Ginger Grandma Hoerner's Foods Inc. 70 0 g 17.2 g 0 g
Big Slice Kettle Cooked Apples Cinnamon French Toast Grandma Hoerner's Foods Inc. 62 0 g 16.4 g 0 g
Big Slice Kettle Cooked Apples Caramel Grandma Hoerner's Foods Inc. 86 0 g 20.3 g 0 g
Grandma Hoerner's, Big Slice, Juicy Cooked Apples Slices, Chunks, & Sauce Chai Grandma Hoerner's Foods Inc. 70 0 g 16.4 g 0.39 g
Soft baked breakfast bars ripe strawberry Kashi 343 5.7 g 71.4 g 7.1 g
Berry Fruitful Kashi 324 10.9 g 76.7 g 1.3 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Unsweetened Apple Sauce Big Y 40 0 g 11.1 g 0 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Unsweetened Apple Sauce Big Y 40 0 g 11.1 g 0 g
Cranberry Apple Juice Cocktail Big Y 54 0 g 13.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.