Apples
Apples contains 52 kcal per 100 g. A serving, 154 g (154 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 10.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.2 gabove the median for fruits (median 1.5 g)
- Sugars10.4 gbelow the median for fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.1 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 3.2 g |
| Sugars | 6.8 g | 10.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894900115
- Label serving
- 1 MEDIUM APPLES
- Category
- pre-packaged-fruit-vegetables
Ingredients
APPLES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paula Red Apples WELLSLEY FARMS | 52 | 0 g | 14.3 g | 0 g |
| Organic Fuji Apples ELA FAMILY FARMS | 52 | 0 g | 14.3 g | 0 g |
| Organic Valencia Oranges NATURE'S PROMISE | 52 | 0.65 g | 12.3 g | 0 g |
| Organic Pink Lady Apples NATURE'S PROMISE | 52 | 0 g | 14.3 g | 0 g |
| Organic Red Delicious Apples AHOLD | 52 | 0 g | 14.3 g | 0 g |
| Mcintosh Apples, Mcintosh WELLSLEY FARMS | 52 | 0 g | 14.3 g | 0 g |
| Delicious Red Apples FITZGERALD'S ORCHARDS | 52 | 0 g | 14.3 g | 0 g |
| Cortland Apples, Cortland WELLSLEY FARMS | 52 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 52 kcal. Serving, 154 g (154 g): about 80 kcal.
How much protein is in Apples?
Apples contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 154 g (154 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Apples?
Apples has 14.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 10.4 g of sugars.
How much fat is in Apples?
Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894900115. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2058694. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "APPLES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.