Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple, Cinnamon & Granola Baby Food Beech-Nut Nutrition Company 53 0.89 g 13.3 g 0 g
Naturals Just Apple & Strawberry Beech-Nut 62 0.88 g 15 g 0 g
Organic Pureed Baby Food Beech-Nut 81 2 g 17.2 g 0 g
Chef merito, adobo para birria Chef Merito 0 0 g 0 g 0 g
Adobo para Carne al Pastor Chef Merito 0 0 g 0 g 0 g
Chef merito, adobo, marinade for ribs Chef Merito 0 0 g 0 g 0 g
Chef merito, fajitas marinade Chef Merito 80 0 g 10 g 3.3 g
Marinade chicken Chef Merito 50 0 g 10 g 0 g
Chef merito, meat marinade Chef Merito 100 0 g 10 g 6.7 g
Fresh Golden Apples Mercier Orchards 52 0 g 14.3 g 0 g
Yogurt drizzled bar, pistachio and mixed berries 7-Select 475 12.5 g 52.5 g 25 g
Yogurt drizzled bar, cranberry cashew 7-Select 450 7.5 g 57.5 g 22.5 g
Green 100% Juice Smoothie 7-Select 56 0.44 g 14 g 0 g
Juice smoothie, mango 7-Select 58 0.44 g 14.7 g 0 g
Juice, blueberry 7-Eleven Inc. 60 0.44 g 14.9 g 0 g
100% juice smoothie, strawberry banana, strawberry banana 7-Select 62 0.44 g 15.6 g 0 g
Juice blend from concentrate, peach mango 7-Eleven Inc. 50 0 g 12.5 g 0 g
Tropical Juice Blend 7-Select 50 0 g 12.5 g 0 g
7 select, apple juice 7 Select 46 0 g 11.7 g 0 g
7 select, 100% juice, fruit punch 7 Select 50 0 g 12.1 g 0 g
7 select, fruit snacks 7 Select 300 6.7 g 73.3 g 0 g
Fruit snacks, tropical fruit 7-Select 300 6.7 g 73.3 g 0 g
Sour Neon Worms 7-Eleven Inc. 333 5.1 g 76.9 g 0 g
Organic Curried Red Lentil Soup Pacific 58 2.1 g 8.3 g 2.1 g
Organic Butternut Squash Bisque Pacific 49 0.82 g 9 g 1.2 g
Organic vegetable masala stew Pacific 75 2.9 g 14.1 g 0.83 g
Fruit Layers Plum Sadaf 200 4.4 g 47.8 g 0 g
La Yogurt, Blended Nonfat Yougurt, Apple Pie Johanna Foods Inc. 53 3.5 g 9.4 g 0 g
Fruit Punch Johanna Companies 46 0 g 11.3 g 0 g
Fruit Punch Johanna Companies 46 0 g 10.8 g 0 g
Ssips, tropical punch drink Johanna Companies 46 0 g 11.2 g 0 g
Drink Johana Companies 50 0 g 12.5 g 0 g
Ssips, Cherry-Berry Juice, Cherry-Berry Johanna Foods Inc. 44 0 g 11.7 g 0 g
Earth Wise, Fruit Juice Beverage, Pomegranate, Blueberry Johanna Foods Inc. 42 0 g 11.2 g 0 g
Earth wish, fruit juice beverage, passion fruit Earth Wish 58 0 g 14.6 g 0 g
Earth Wise, Fruit Juice Beverage, Pomegranate, Blueberry Johanna Foods Inc. 42 0 g 11.2 g 0 g
Earth Wise, Natural Fruit Juice Beverage, Passion Fruit Johanna Foods Inc. 54 0 g 13.3 g 0 g
Earth Wise, Apple Juice Johanna Foods Inc. 51 0 g 11.9 g 0 g
Fruit punch Johanna Foods Inc. 46 0 g 11.2 g 0 g
Washington Natural, Pure Premium Apple Juice Not From Concentrate Johanna Foods Inc. 46 0 g 12.1 g 0 g
Papaya Kern's 56 0 g 13.8 g 0 g
Durazno From Concentrate With Other Natural Flavors Stremicks Heritage Foods Llc 53 0 g 12.9 g 0 g
Kern's, pear nectar Kern's 56 0 g 14.4 g 0 g
Kern's, nectar, mango Kern's 50 0 g 12.6 g 0 g
Kern's, nectar, strawberry banana Kern's 56 0.29 g 13.8 g 0 g
Spirits Häagen-Dazs 280 4 g 29 g 16 g
Grace, aloe vera drink, mango Grace 38 0 g 9.2 g 0 g
Applesnax, apple sauce with cinnamon Applesnax 71 0 g 17.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.