7 select, fruit snacks
Packaged product Sweets and Desserts 7 Select
7 select, fruit snacks contains 300 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 7 Select
- Barcode
- 0052548565695
- Label serving
- 10 PIECES (30 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit juice from concentrate (apple, pear, grape), corn syrup, sugar, gelatin, natural flavors, citric acid, acerola extract (vitamin c), mineral oil, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallows Brusts Camfire | 300 | 3.3 g | 76.7 g | 0 g |
| Gummi Rainforest Frogs Dutch Valley Food Distributors | 300 | 5 g | 72.5 g | 0 g |
| Gummi bears Gummi Bears | 300 | 5 g | 75 g | 0 g |
| Treasure Treats, Sanded Gummi Hearts Everson Distributing Co. Inc. | 300 | 5 g | 75 g | 0 g |
| Juicefuls Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Speedy choice, premium gummi worms candy Speedy Choice | 300 | 5 g | 72.5 g | 0 g |
| Treasure Treats, Gummi Worms Everson Distributing Co. Inc. | 300 | 5 g | 72.5 g | 0 g |
| mini gummi worms Albanese | 300 | 5 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, fruit snacks?
100 g of 7 select, fruit snacks has 300 kcal. Serving, 10 pieces, 30 g (30 g): about 90 kcal.
How much protein is in 7 select, fruit snacks?
7 select, fruit snacks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in 7 select, fruit snacks?
7 select, fruit snacks has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in 7 select, fruit snacks?
7 select, fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 select, fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 select, fruit snacks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055695. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548565695. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.