Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gala Apple Fruit Juice Raley's 47 0 g 11.9 g 0 g
Organic Apple Cranberry Fruit Juice Raley's 51 0 g 12.7 g 0 g
Organic Applesauce Raley's 62 0 g 15.9 g 0 g
Purely Made Chicken Sausage Raley's 147 19.1 g 11.8 g 2.9 g
Apple Galette Raley's 390 5 g 69 g 12 g
Apple & eve, 100% juice, apple Apple & Eve 50 0 g 12.1 g 0 g
No sugar added tart cherry flavored blend of 5 organic juices from concentrate, tart cherry Apple & Eve 54 0 g 13.8 g 0 g
Apple & eve, juice, tropical mango Apple & Eve 50 0.42 g 12.1 g 0 g
Microwaveable Apple Crumble Fresh Foods Corporation Of America 190 1.4 g 37.3 g 4.2 g
FIG BAR Raspberry NATURE'S BAKERY 393 3.6 g 71.4 g 8.9 g
Fig Bar Nature's Bakery 393 7.1 g 71.4 g 8.9 g
Fig Bar Apple Cinnamon Bella Four Bakery Inc. 393 3.6 g 71.4 g 8.9 g
FIG BAR Apple Cinnamon NATURE'S BAKERY 393 3.6 g 71.4 g 8.9 g
Fig Bar Blueberry Nature's Bakery 357 3.6 g 67.9 g 8.9 g
Fig Bar Peach Apricot Nature's Bakery 393 3.6 g 71.4 g 8.9 g
Stone ground whole wheat fig bar Nature's Bakery 393 7.1 g 71.4 g 8.9 g
FIG BAR Strawberry NATURE'S BAKERY 393 3.6 g 71.4 g 8.9 g
Fig Bar Apple Cinnamon Nature's Bakery 351 5.3 g 66.7 g 8.8 g
Fig Bar Blueberry Nature's Bakery 351 5.3 g 66.7 g 8.8 g
FIG BAR Raspberry NATURE'S BAKERY 351 5.3 g 66.7 g 8.8 g
Lemon real fruit & whole grains fig bar, lemon Nature's Bakery 351 5.3 g 66.7 g 8.8 g
FIG BAR Strawberry Nature's Bakery 351 5.3 g 66.7 g 8.8 g
Fig Bar Nature's Bakery 351 5.3 g 66.7 g 7.9 g
Fig Bar Blueberry Nature's Bakery 351 5.3 g 66.7 g 8.8 g
Barre aux figues Nature's Bakery 351 5.3 g 66.7 g 8.8 g
Fig Bar Raspberry Nature's Bakery 351 5.3 g 66.7 g 8.8 g
Fig Bar Blueberry Nature's Bakery 357 3.6 g 71.4 g 8.9 g
FIG BAR Raspberry NATURE'S BAKERY 357 3.6 g 71.4 g 8.9 g
FIG BAR Blueberry NATURE'S BAKERY 368 3.5 g 66.7 g 8.8 g
FIG BAR Raspberry NATURE'S BAKERY 368 3.5 g 66.7 g 8.8 g
Cajillions, Chewy Candies Foreign Candy Co. Inc. 393 0 g 89.3 g 3.6 g
Cajillions, Chewy Candies, Blue Raspberry Foreign Candy Co. Inc. 393 0 g 89.3 g 3.6 g
Cajillions, The Tiny Tasty Chewy Candies, Watermelon Foreign Candy Co. Inc. 393 0 g 89.3 g 3.6 g
Apple Juice Tropicana 47 0.33 g 11.3 g 0 g
Drink Trop Twister 48 0.14 g 12.2 g 0 g
Fruit Drink Trop Twister 42 0.06 g 11.3 g 0 g
100% fruit & vegetable juice, tropical green Tropicana 50 0.42 g 11.2 g 0 g
Juice Dole 50 0.42 g 12.5 g 0 g
Pineapple with coconut water coco blends with a splash of coconut water, pineapple with coconut water Tropicana 29 0 g 7.1 g 0 g
Organic Juice From Concentrate Hansens 50 0 g 11.7 g 0 g
Tea & Lemonade Peace Tea 7 0 g 1.6 g 0 g
Nice!, peach rings, peach Nice 317 4.9 g 78 g 0 g
Cocktail From Concentrate Nice! 46 0 g 11.2 g 0 g
Fruit & Veggie Sensation Good & Delish 29 0 g 7.1 g 0 g
Blends Cocktail Juice From Concentrate Good & Delish 50 0 g 12.5 g 0 g
Juice From Concentrate Good & Delish 46 0 g 11.2 g 0 g
Apple Sauce Nice! 44 0 g 10.6 g 0 g
Apple Sauce Nice! 71 0 g 17.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.