Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit drink Dean's 12 0 g 2.9 g 0 g
Fruit Punch Dean Foods Company 25 0 g 6.3 g 0 g
Blue Raspberry Artificially Flavored Fruit Drink Dean Foods Company 25 0 g 5.8 g 0 g
Fruit Drink Fruit Rush 25 0 g 5.8 g 0 g
Fruit Drink Fruit Rush 25 0 g 5.8 g 0 g
Fruit drink Dean Foods Company 12 0 g 2.9 g 0 g
Fruit Rush, Fruit Drink, Black Cherry Dean Foods Company 25 0 g 6.3 g 0 g
Larabar, renola, grain free granola, berry Larabar 567 16.7 g 36.7 g 36.7 g
100% Flavored Juices S. M. Flickinger Co. Inc. 58 0 g 14.6 g 0 g
Light juice cocktail Best Yet 17 0 g 3.8 g 0 g
100% Apple Juice S. M. Flickinger Co. Inc. 46 0 g 11.7 g 0 g
Turkey Breakfast Sausage Jennie-O 304 21.4 g 1.8 g 14.3 g
turkey breast tenderloins Jennie-O 89 18.8 g 3.6 g 0.45 g
Apple Pie Amy's 202 1.8 g 32.5 g 7 g
Toaster pastries Amy's 267 6.7 g 48.3 g 5.8 g
Apple Cider Juice Burnette Foods Inc. 22 0.18 g 5.2 g 0 g
Apple cider Burnette Foods Inc. 50 0.42 g 12.5 g 0 g
Unsweetened Apple Sauce Burnette Foods Inc. 40 0.79 g 10.3 g 0 g
Omena Organics, Organic Sweetened Apple Sauce Omega Organics 81 0.81 g 18.6 g 0 g
Organic Unsweetened Applesauce Omega Organics 40 0.81 g 10.5 g 0 g
Organic fresh press apple juice Burnette Foods Inc. 42 0.42 g 9.6 g 0 g
Mother's Maid, Filling Or Topping, Apple Burnetter Foods Inc. 123 0 g 30.9 g 0 g
Pie Filling Burnette Foods Inc. 106 0 g 27.1 g 0 g
Pumpkin Sauce Mother's Maid 71 0.88 g 15.9 g 0 g
Steel Cut apples & Cinnamon instant oatmeal Better Oats 371 8.6 g 74.3 g 7.1 g
Apples & Cinnamon Quick Cooking Oatmeal Better Oats 357 10.7 g 64.3 g 7.1 g
Cereal Apple Zings 385 5.1 g 87.2 g 2.6 g
Cereal Mom Brands 379 3.5 g 86.2 g 1.7 g
Oatmeal Malt O Meal 371 8.6 g 77.1 g 4.3 g
Cereal Apple Zings 385 5.1 g 87.2 g 2.6 g
Cereal MOM Brands 379 3.5 g 86.2 g 1.7 g
Apple zings Apple Zings 394 3 g 90.9 g 3 g
Steel cut oats Betteroats 400 11.4 g 74.3 g 7.1 g
Steel cup apples & cinnamon Betteroats 382 9.1 g 74.6 g 6.4 g
Steel cut instant oatmeal with flax seeds, apples & cinnamon Betteroats 382 9.1 g 74.6 g 6.4 g
Cereal Apple Zings 379 3.5 g 86.2 g 1.7 g
Instant oatmeal Mom Brands 371 8.6 g 77.1 g 4.3 g
Instant oatmeal, ogre apple cinnamon Dreamworks Shrek 371 8.6 g 77.1 g 4.3 g
Organic Apple Juice Field Day 46 0 g 11.7 g 0 g
Organic Deluxe Mild Cheddar Macaroni & Cheese Field Day 310 12.7 g 46.5 g 9.9 g
Organic Deluxe Mild Cheddar Shells & Cheese Field Day 310 12.7 g 46.5 g 9.9 g
Almond Quinoa Fruit & Nut Bar Field Day Organic 400 7.5 g 65 g 15 g
Organic Apple Cranberry Juice Field Day 54 0 g 13.8 g 0 g
Fruit Punch Field Day 50 0 g 12.5 g 0 g
Organic Apple Sauce Field Day 62 0 g 15.9 g 0 g
Lakewood basics, 100% juice Lakewood 42 0.83 g 9.2 g 0 g
Cold pressed organic replenish Lakewood Basics 54 0.42 g 12.9 g 0 g
Organic pure fruit blend Lakewood 50 0.42 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.