Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Soft blueberry and acai fruit-flavored centers covered in rich dark chocolate, superberries blueberry acai Choceur 433 3.3 g 70 g 20 g
Fruit Juice Cocktail Blend From Concentrate, Mango Twist Nature's Nectar 62 0 g 15.8 g 0 g
Juice Drink, Apple Pie Nature's Nectar 42 0 g 10 g 0 g
Cherry Cobbler Cocktail Nature's Nectar 17 0 g 4.2 g 0 g
Juice Aldi-Benner Company 25 0 g 6.3 g 0 g
Flavored Fruit Juice Cocktail Blend Nature's Nectar 25 0 g 6.3 g 0 g
Harvest Cookies, Apple Cinnamon Benton's 393 0 g 60.7 g 17.9 g
Fruit Smoothie, Orange, Coconuts, Banana, Peach, Carrot Nature's Nectar 54 0.42 g 12.9 g 0 g
Smoothie Nature's Nectar 20 0.18 g 4.6 g 0.089 g
Crazy Candy Co., Rainbow Sour Belts Aldi-Benner Company 365 2.5 g 80 g 2.5 g
100% juice blend Simply Nature 54 0 g 12.9 g 0 g
Simplynature, Fruit Strips, Blueberry & Acai Aldi-Benner Company 321 0 g 78.6 g 0 g
Clancy's, apple chips, cinnamon Clancy's 500 0 g 71.4 g 25 g
Apple oatmeal cookie dough Aldi-Benner Company 395 5.3 g 57.9 g 15.8 g
Superfruit Cookies, Oats, Flax, Quinoa And Superfruit Simply Nature 414 6.9 g 62.1 g 15.5 g
Cream cheese spread Happy Farms 276 3.5 g 6.9 g 24.1 g
Smoothie, Strawberry Banana Nature's Nectar 62 0.42 g 14.2 g 0 g
Smoothie, Berry Blue Nature's Nectar 71 0.42 g 18.3 g 0 g
Super Green Smoothie Nature's Nectar 20 0.18 g 4.8 g 0 g
Smoothie Nature's Nectar 62 0.42 g 15 g 0 g
Sliced Apples In Water First Street 36 0 g 8.6 g 0 g
100% apple juice frozen concentrated, apple First Street 200 0 g 48.3 g 0 g
100% apple juice from concentrate Smart & Final Iris Corporation 50 0 g 11.7 g 0 g
Fruit Juice First Street 47 0 g 11.8 g 0 g
100% Juice First Street 47 0 g 11.8 g 0 g
Bakery fresh goodness, fritters, apple Bakery Fresh Goodness 319 3.5 g 52.2 g 10.6 g
Hoody's, Cinnamon Pecan, Cashew, Apple, Cranberry, Raisin Trail Mix Nutcracker Brands Inc. 429 3.6 g 64.3 g 17.9 g
Sconza, Chocolate Fruit Basket Sconza Candy Co. 500 5 g 62.5 g 25 g
Tacoma boys markets, dressing, apple pecan Tacoma Boys 117 0 g 30 g 0 g
Tacoma boys, cider vinaigrette, cranberry apple Tacoma Boys 133 0 g 33.3 g 0 g
Apple Juice And Drink From Concentrate C&C 54 0 g 13.3 g 0 g
Juice Drink From Concntrate C&C 54 0 g 13.3 g 0 g
Applesauce Price Chopper 71 0 g 17.7 g 0 g
Pie Filling & Topping Price Chopper Supermarkets 106 0 g 25.9 g 0 g
Apple Juice Langer Juice Company Inc. 51 0 g 11.8 g 0 g
Strawberry Banana Juice Cocktail, Strawberry Banana Langers 46 0 g 11.8 g 0 g
Juice with vitamin c Langers 46 0 g 11.8 g 0 g
100% pure juice from concentrate, apple grape Langer Juice Company Inc. 51 0 g 12.7 g 0 g
Juice with vitamin c Langer Juice Company Inc. 51 0 g 12.7 g 0 g
Apple Berry Cherry Langer Juice Company Inc. 51 0 g 12.7 g 0 g
100% Pure Juice, Apple, Kiwi, Strawberry Langers 46 0 g 12.7 g 0 g
100% Pure Juice From Concentrate Langer Juice Company Inc. 46 0 g 11.8 g 0 g
Juice Langer Juice Company Inc. 59 0 g 14.8 g 0 g
100& Juice, Cranberry Raspberry Langers 51 0 g 10.1 g 0 g
100% Juice Langer Juice Company Inc. 51 0.84 g 10.1 g 0 g
Pomegranate Blueberry Plus Langer Juice Company Inc. 51 0 g 12.7 g 0 g
Cranberry Pomogranate Blueberry Plus Langers 51 0 g 12.7 g 0 g
Juice Cocktail Langer Juice Company Inc. 55 0 g 13.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.