Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Apple Sauce Weis Quality 71 0 g 17.5 g 0 g
Apple Sauce Weis 41 0 g 10.7 g 0 g
Cinnamon Apple Sauce Weis 78 0 g 19.5 g 0 g
Weis, squeezable apple sauce, cinnamon Weis 56 0 g 14.4 g 0 g
Spiced Apple Pie Filling Weis 106 0 g 25.9 g 0 g
Apple Juice From Concentrate With Added Ingredients Weis Markets Inc. 50 0 g 12.9 g 0 g
100% apple juice Weis Markets Inc. 50 0 g 12.1 g 0 g
100% Apple Juice From Concentrate Weis Markets Inc. 50 0 g 12.9 g 0 g
Cranberry flavored 100% juice blend Weis Markets Inc. 58 0 g 14.6 g 0 g
Cranberry Apple Flavored Juice Blended With One Other Juice From Concentrate With Added Ingredients Weis Markets Inc. 54 0 g 13.3 g 0 g
Cranberry grape flavored 100% juice blend Weis Markets Inc. 62 0 g 16.2 g 0 g
Cranberry raspberry flavored 100% juice blend Weis Markets Inc. 58 0 g 14.6 g 0 g
Lotsa juice Weis Markets Inc. 54 0 g 12.9 g 0 g
Lotsa Juice, Fruit Punch, 100% Juice Blend Weis Markets Inc. 50 0 g 12.5 g 0 g
Lots-a-juice, 100% grape juice, grape Weis Quality 54 0 g 13.3 g 0 g
Cherry Lotsajuice Weis Markets Inc. 54 0 g 13.3 g 0 g
Cranberry Raspberry Cocktail In A Blend With Two Other Juices Weis Markets Inc. 46 0 g 11.7 g 0 g
Cranberry Apple Cocktail From Concentrate Weis Markets Inc. 54 0 g 13.3 g 0 g
Fruit Punch Weis Markets Inc. 33 0 g 8.8 g 0 g
Orange Punch Weis Markets Inc. 33 0 g 8.8 g 0 g
Lemon Berry Punch Weis Markets Inc. 33 0 g 8.8 g 0 g
Grape Punch Weis Markets Inc. 33 0 g 8.8 g 0 g
Berry Splash Juice Beverage Weis Quality 29 0 g 7.9 g 0 g
Tropical Splash Blend Juice Beverage Weis Quality 29 0 g 7.5 g 0 g
Water Beverage Weis Markets Inc. 21 0 g 5.4 g 0 g
Weis, sparkling 100% juice, cranberry apple Weis 62 0.42 g 15.4 g 0 g
Sparkling Apple Juice Weis Markets Inc. 50 0 g 11.7 g 0 g
Weis quality, instant oatmeal, apple & cinnamon Weis Quality 371 8.6 g 77.1 g 4.3 g
Peaches & cream instant oatmeal Weis Quality 371 8.6 g 77.1 g 5.7 g
Instant oatmeal Weis Quality 371 8.6 g 77.1 g 5.7 g
Apple cinnamon sweetened toasted oat cereal Weis Quality 400 6.7 g 80 g 5 g
Weis, apple dapples, sweetened multi-grain cereal Weis 357 3.6 g 89.3 g 1.8 g
Sparkling Juice Drink Deutsche Kuche 13 0.18 g 3 g 0 g
Organic Juice From Concentrate Simplynature 20 0 g 4.9 g 0 g
Twisted Fruit Rope Simplynature 345 7 g 76.5 g 1 g
100% juice blend Nature's Nectar 50 0 g 12.5 g 0 g
100% vegetable and fruit juice Nature's Nectar 42 0.42 g 9.6 g 0 g
Strawberry kiwi flavored juice drink, strawberry kiwi Nature’s Nectar 40 0 g 9.6 g 0 g
100% apple juice, apple Nature's Nectar 50 0 g 12.5 g 0 g
Freeze At Home Bars Freeze 'N Squeeze 61 0 g 15.2 g 0 g
Splash Juice Beverage Aldi-Benner Company 13 0 g 3.2 g 0 g
Fit & active, fruit strips, raspberry Fit & Active 321 0 g 78.6 g 0 g
Apple Pie Filling Or Topping Baker's Corner 138 0 g 34.6 g 0 g
Fit & Active, Light Cranberry Juice Cocktail Blended With 2 Other Juices From Concentrate Aldi-Benner Company 21 0 g 4.6 g 0 g
Blendz, 100 % Juice Vegetable And Fruit Nature's Nectar 46 0.42 g 10.8 g 0 g
Strawberry Cream Cake Deutsche Kuche 249 4 g 29 g 13 g
Dinos And Sharks Fruit Flavored Snacks, Strawberry, Orange, Grape, Lemon, Lime Lunch Buddies 308 0 g 80.8 g 0 g
Fruit Juice Cocktail Blend From Concentrate, Peach Medley Nature's Nectar 50 0 g 12.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.