Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dannon, oikos, greek yogurt, apple pie Dannon 107 7.3 g 14 g 2.7 g
Greek Caramel Apple Pie Fat Free Yogurt Dannon 53 8 g 6 g 0 g
Greek Yogurt Dannon 113 7.3 g 14 g 3 g
Full Circle Market Blueberry Cobbler Cereal Bars Full Circle Market 378 5.4 g 75.7 g 6.8 g
Mixed Berry Food Club 72 0 g 18 g 0 g
Apple Juice Full Circle 20 0 g 4.9 g 0 g
Organic Applesauce Full Circle 34 0 g 8.6 g 0 g
Cranberry Flavored 100% Juice Blend Full Circle Market 54 0 g 13.8 g 0 g
Organic Applesauce Full Circle 53 0.8 g 14.2 g 0 g
Applesauce Full Circle 72 0 g 18 g 0 g
apples & cinnamon instant oatmeal food club 371 8.6 g 77.1 g 4.3 g
Apple cinnamon instant oatmeal, apple cinnamon Full Circle 375 10 g 75 g 3.8 g
Organic Apple Sauce Full Circle 72 0 g 18 g 0 g
apple juice food club 46 0 g 11.7 g 0 g
Organic Sweet Potato Chicken Dinner Full Circle 82 1.6 g 18.8 g 0 g
Organic Vegetable Chicken Dinner For Babies Full Circle 51 2.4 g 8.6 g 0.78 g
Strawberry fruit strips Full Circle 357 0 g 85.7 g 0 g
Wild berry real fruit strips, wild berry Full Circle 321 0 g 85.7 g 0 g
100% unsweetened apple cider from concentrate, apple Food Club 46 0 g 11.7 g 0 g
Organic Applesauce For Babies Full Circle 47 0 g 11.7 g 0 g
Apple Sauce Food Club 44 0 g 11 g 0 g
Original apple sauce Food Club 80 0 g 20.4 g 0 g
Cinnamon flavored applesauce, cinnamon Food Club 71 0 g 18.6 g 0 g
Organic Apple Apricot Full Circle 38 0 g 9.4 g 0 g
Food club, apple loons, sweetened multi-grain cereal, apple, apple Food Club 357 3.6 g 89.3 g 1.8 g
Craberry Raspberry Flavored Juice Cocktail Blended Food Club 42 0 g 11.3 g 0 g
Cranberry Apple Juice Cocktail From Concentrate Food Club 50 0 g 12.9 g 0 g
Food club, applesauce, original Food Club 71 0 g 18.3 g 0 g
Original applesauce Food Club 71 0 g 18.3 g 0 g
Cinnamon applesauce Food Club 71 0 g 17.5 g 0 g
Food club, fruit flavored snacks, assorted fruit Food Club 391 0 g 87 g 2.2 g
Unsweetened Applesauce Food Club 34 0 g 8.5 g 0 g
Unsweetened Applesauce Food Club 34 0 g 8.5 g 0 g
Tippy Toes, Applesauce Top Care 44 0 g 12.4 g 0 g
Tippy Toes, Apple Banana Topcare 71 0 g 15 g 0 g
Tippy Toes, Apple Mango Top Care 53 0 g 13.3 g 0 g
Tippy Toes, Apple Prune Top Care 71 0.88 g 19.5 g 0 g
Tippy Toes, Pureed Baby Food, Apple Blueberry Top Care 44 0 g 12.4 g 0 g
Sweet Potato Chicken Dinner Tippy Toes By Topcare 63 2.4 g 11.7 g 0.78 g
Turkey Medley Dinner Tipping Toes By Topcare 51 1.6 g 9.4 g 0.78 g
Food club, erupters, liquid filled center fruit flavored snacks Food Club 324 2.9 g 76.5 g 0 g
Unsweetened Apple Fruit Puree, Apple Full Circle 50 0 g 13.3 g 0 g
Strawberry apple puffed cereal snacks Topco 357 0 g 85.7 g 0 g
Cherry dinosaurs fruit bites, cherry Full Circle 350 0 g 85 g 0 g
Grape sharks & whales fruit bites, grape Full Circle 350 0 g 85 g 0 g
Blended Fruit Puree, Apple, Banana Full Circle 67 0 g 14.4 g 0 g
Blended Fruit Puree Full Circle 79 0 g 19.8 g 0 g
Topcare, Tippy Toes, Fruits & Veggies Organic Baby Food Topco 61 1 g 15.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.