Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tippy Toes Organic, Organic Baby Food, Apple Blueberry Spinach Topcare 61 1 g 14.1 g 0 g
Topcare, Tippy Toes, Baby Food Fruits & Veggies, Apple Broccoli Topco 45 0 g 12.1 g 0 g
Clear value, gummi worms, sour neon Clear Value 333 5.1 g 76.9 g 0 g
Apple pre-baked pie, apple Food Club 235 2.2 g 29.4 g 13.2 g
Dutch apple pre-baked pie, dutch apple Topco Associates Inc. 250 2.2 g 33.8 g 12.5 g
Applesauce Full Circle 34 0.65 g 8.5 g 0 g
Applesauce Full Circle 60 0 g 15 g 0 g
Applesauce Full Circle Organic 65 0.65 g 15.6 g 0 g
Food club, fruit snacks, strawberry, orange, blue raspberry, grape, cherry apple Food Club 314 3.9 g 74.5 g 0 g
Sparkling water Food Club 0 0 g 0.42 g 0 g
Apple cranberry hearty blend of rolled and steel cut oats mixed with apple cinnamon infused cranberries, greek yogurt and brown sugar oatmeal bowl, apple cranberry Topco Associates Inc. 115 2.6 g 19.4 g 3.5 g
Organic Instant Oatmeal Apple & Cinnamon Full Circle Market 370 7.4 g 75.9 g 4.6 g
Apple juice beverage from concentrate, apple Full Circle Market 29 0 g 7.5 g 0 g
Market organic cranberry juice beverage Full Circle Market 29 0 g 7.5 g 0 g
Grape juice beverage blend with organic apple juice from concentrate Full Circle Market 29 0 g 7.5 g 0 g
Full circle, 100% juice smoothie Full Circle Market 68 0.31 g 16 g 0.15 g
Organic Juice Smoothie, Mango Full Circle Market 62 0.31 g 15.1 g 0 g
Full circle, 100% juice smoothie, strawberry banana Full Circle Market 58 0.31 g 14.2 g 0 g
Organic blueberry banana Full Circle Market 68 0 g 16.9 g 0.15 g
Sparkling Juice Beverage, Apple Kristian Regale Inc. 42 0 g 10.4 g 0 g
Kristian Regale, Sparkling Juice Beverage, Pear Kristian Regale Inc. 42 0 g 10.4 g 0 g
Seneca farms, oatmeal, cranberry, apple Seneca Farms 112 0.59 g 25.3 g 0.88 g
Apple Butter Musselman's 176 0 g 47.1 g 0 g
Apple Butter Musselman's 176 0 g 47.1 g 0 g
Original Apple Sauce Musselman's 80 0 g 19.5 g 0 g
Organic Apple Sauce Musselman's 80 0 g 19.5 g 0 g
Original Apple Sauce Musselman's 71 0 g 17.6 g 0 g
Apple Sauce Knouse Foods Inc. 71 0 g 18.2 g 0 g
Original Apple Sauce Musselman's 71 0 g 18.2 g 0 g
Musselman's, healthy picks, apple sauce, blueberry, pomegranate Musselman's 62 0 g 15 g 0 g
Musselman's, apple, granny smith Musselman's 62 0 g 15 g 0 g
Organic Apple Sauce Musselman's 80 0 g 19.5 g 0 g
Organic Unsweetened Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Mcintosh Apple Sauce Musselman's 71 0 g 18.2 g 0 g
Cinnamon Apple Sauce Musselman's 71 0 g 18.2 g 0 g
Big cup sauce Musselman's 71 0 g 18.2 g 0 g
Apple Juice Knouse Foods Inc. 80 0 g 20.4 g 0 g
Apple sauce Musselman's 44 0 g 10.6 g 0 g
Honey Cinnamon Apple Sauce Musselman's 80 0 g 20.4 g 0 g
Apple sauce Musselman's 78 0 g 19.5 g 0 g
Cinnamon Apple Sauce Musselman's 78 0 g 20.3 g 0 g
Chunky Apple Sauce Musselman's 80 0 g 20.4 g 0 g
Chunky Apple Sauce Knouse Foods Inc. 78 0 g 19.5 g 0 g
Unsweetened Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Organic Unsweetened Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Unsweetened Apple Sauce Musselman's 41 0 g 10 g 0 g
Lite Cinnamon Apple Sauce Musselman's 41 0 g 10.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.