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Greek Yogurt

Packaged product Dairy and Eggs Dannon

Greek Yogurt contains 113 kcal per 100 g. A serving, 150 g (150 g) provides about 170 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

113kcal per 100 g
7.3 gprotein
14 gcarbohydrates
3 gfat
170kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 33 mg 1%
Total carbohydrates L 14 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.7 g
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 90 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 50%Fat: 24%113kcal / 100 g
  • Protein 26%
  • Carbohydrates 50%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars12.7 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium33 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 74.9 kcal113 kcal
Protein 4.9 g7.3 g
Carbohydrates 9.3 g14 g
Fat 2 g3 g
Fiber 0 g0 g
Sugars 8.5 g12.7 g
Sodium 0.022 mg33 mg

Product details

Brand
Dannon
Barcode
0036632078896
Quantity
150 g
Label serving
150 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED GRADE A MILK, SUGAR, WATER, APPLE PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, TURMERIC, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, MALIC ACID, CINNAMON, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAppleCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Dairy free oui Yoplait 113 0.71 g 13.5 g 5.7 g
Butterflied Chicken Waitoa 113 17.4 g 1.7 g 4.1 g
Corn & Butter Bean Chowder Regular Soulara 113 4.1 g 12.4 g 4.9 g
Probiotic oatmilk non-dairy yogurt passionfruit banana Nancy's 113 3.3 g 12.7 g 5.3 g
Cauliflower Cheese Co Op 113 4.5 g 5.1 g 8 g
Strawberry Dairy-free Fy Yogurt Fynd 113 5.3 g 11.3 g 5.3 g
4% Cottage Cheese with Blueberry Hood 113 8.7 g 12 g 3.3 g
Pure whey protein berries and cream Bulk 113 22 g 3.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2238405. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0036632078896. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 113 kcal. Serving, 150 g (150 g): about 170 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.