Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Applesauce Food Lion 41 0 g 10.7 g 0 g
Applesauce Food Lion 78 0 g 19.5 g 0 g
Light Flavored Juice Dirnk Food Lion 21 0 g 4.6 g 0 g
Juice Cocktail From Concentrate Food Town Stores Inc. 50 0 g 12.9 g 0 g
Food lion, pie filling & topping, apple Food Lion 106 0 g 25.9 g 0 g
Apple jelly Food Lion 250 0 g 65 g 0 g
100% Cranberry Juice Blend From Concentrate Food Lion 46 0 g 11.7 g 0 g
Applesauce Food Lion 78 0 g 19.5 g 0 g
Light Juice Drink From Concentrate Food Town Stores Inc. 21 0 g 5.4 g 0 g
Light juice cocktail from concentrate Food Lion 10 0 g 2.5 g 0 g
Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion 355 9.7 g 74.2 g 4.8 g
Apple Sauce Food Lion 80 0 g 19.5 g 0 g
100% juice Food Town Stores Inc. 50 0 g 11.7 g 0 g
100% berry juice blend from concentrate Food Lion 50 0 g 12.1 g 0 g
100% cherry juice Food Lion 50 0 g 12.1 g 0 g
Juice cocktail from concentrate Food Lion 50 0 g 12.5 g 0 g
Juice Cocktail From Concentrate Food Lion 38 0 g 8.8 g 0 g
Apple Juice Beverage For Kids Food Lion 25 0 g 6.7 g 0 g
Splash Flavored Juice Cocktail Blend From Concentrate Food Lion 33 0 g 8.3 g 0 g
Juice Splash From Concentrate Food Lion 29 0 g 7.5 g 0 g
Juice beverage blend from concentrate Food Lion 29 0 g 7.5 g 0 g
Apple Juice From Concentrate Food Lion 46 0 g 11.7 g 0 g
Granny Smith Apples Food Lion 54 0.41 g 14 g 0 g
Fuji Apples Food Lion 54 0.41 g 14 g 0 g
Sweet & mild golden delicious apples Food Lion 54 0.41 g 14 g 0 g
Unsweetened Juice Food Town Stores Inc. 183 0 g 46.7 g 0 g
Food lion, juice cocktail from concentrate, apple Food Lion 46 0 g 11.2 g 0 g
Red Fruit Punch Food Lion 33 0 g 8.8 g 0 g
Punch Food Lion 33 0 g 8.8 g 0 g
Punch drink Food Lion 33 0 g 8.8 g 0 g
Food lion, drink punch, orange punch Food Lion 29 0 g 7.5 g 0 g
Punch Food Lion 29 0 g 7.1 g 0 g
Shark! Fruit Flavored Snacks Food Lion 391 0 g 87 g 2.2 g
Food lion, dinosaur snacks, assorted fruit Food Lion 391 0 g 87 g 2.2 g
Pie filling & topping Food Lion 106 0 g 25.9 g 0 g
Food lion, sparkling water beverage, cherry lime, cherry lime Food Lion 0 0 g 0.42 g 0 g
Apple Peach Sauce Restaurant Item 48 0 g 12 g 0 g
Applesauce Santa Cruz Organic 48 0 g 11.2 g 0 g
Apple Strawberry Sauce Restaurant Item 40 0 g 11.2 g 0 g
Cinnamon Apple Sauce Restaurant Item 48 0 g 11.2 g 0 g
Whole foods market, tuna salad, cranberry & fuji apple Whole Foods Market 250 14 g 7 g 19 g
Whole foods market, tuna, cranberry Whole Foods Market 250 14 g 7 g 19 g
Whole foods market, soup, sweet potato, apple & shallot Whole Foods Market 53 0.82 g 11 g 1 g
Fruit Cocktail Premium Tropical Nectar Mira International Foods Inc. 52 0 g 12.1 g 0 g
Dinosaurs Fruit Bites, Cherry Full Circle 350 0 g 80 g 0 g
Dairy drink Danone 83 1.8 g 14.8 g 1.8 g
Danone, danonino dairy snack, strawberry vanilla Danone 107 4.8 g 14.3 g 3.6 g
Danone, 2 in 1 dairy snack, strawberry, vanilla Danone 107 4.8 g 14.3 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.