Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Apples & Plums Earth's Best 47 0 g 11.7 g 0 g
Organic Apples & Blueberries Earth's Best 41 0 g 10.2 g 0 g
Organic Sunny Days Snack Bars The Hain Celestial Group Inc. 368 5.3 g 68.4 g 5.3 g
Organic Pureed Baby Food, Banana, Apple, Brown Rice Earth's Best 62 0.88 g 13.3 g 0.44 g
Organic Apple Butternut Squash Earth's Best 47 0.78 g 11 g 0 g
Gourmet Meals, Organic Creamy Chicken Apple Compote Earth's Best 80 3.5 g 10.6 g 3.1 g
Organic Apple Peach Oatmeal Fruit & Grain Puree Earth's Best 53 0.69 g 11.1 g 0.69 g
Organic, Greek Yogurt Smoothie, Cherry Earth's Best 78 3.3 g 12.2 g 1.7 g
Organic Yogurt Smoothie Earth's Best 91 1.3 g 18.5 g 1.3 g
Peach Pear Yogurt Smoothie Earth's Best 106 1.3 g 23.8 g 0.66 g
Apple Peach Oat Meal Restaurant Item 53 0.69 g 11.1 g 0.69 g
Organic Apple Sweet Potato Earth's Best 71 0.88 g 15.9 g 0.44 g
Apple blueberry organic fruity yogurt smoothie, apple blueberry Earth's Best 67 0.83 g 13.3 g 0.83 g
Organic fruit yogurt smoothie Earth's Best 75 1.7 g 14.2 g 0.42 g
Organic Fruit Yogurt Smoothie, Cherry, Apple Earth's Best 58 0.83 g 12.5 g 0.83 g
Turkey Red Beans &Brown Rice Earth's Best 54 2 g 9.2 g 1 g
Organic Apple Sauce & Sunflower Seed Butter The Hain Celestial Group Inc. 61 1.3 g 7.5 g 2.9 g
Organic homestyle meal puree Earth's Best 4 2 g 7.1 g 1 g
Fruit & Sunflower Wave Applesauce & Sunflower Seed Butter Earth's Best Organic 61 1.3 g 7.5 g 2.9 g
Organic Peach Oatmeal Banana Earth's Best 63 1.6 g 12.5 g 0.78 g
Organic Apple Raisin Oatmeal Wholesome 71 1 g 17.2 g 0 g
Organic Rice & Lentil No Manufaturer 55 1.6 g 8.6 g 1.6 g
Vegetable Turkey Dinner Earth's Best Organic 42 1.6 g 7 g 0.78 g
Organic Apple Cinnamon Oatmeal Earth's Best 42 1 g 8.3 g 0.52 g
Organic Chunky Orchard Fruit Earth's Best 33 0.35 g 8 g 0 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72.5 g 15 g
Del monte, fruit burst, squeezable fruit Del Monte 97 0 g 22.6 g 0 g
Fruit & Veggie Fusions Del Monte Foods Inc. 62 0 g 14.2 g 0 g
Diced Apples & Pears In Extra Light Syrup Del Monte Foods. 53 0 g 13.3 g 0 g
Fruit + Veggie Fruit Burst Squeezers Del Monte Foods Inc. 89 1.1 g 22.2 g 0 g
Veggie & fruit juice fusions Del Monte 62 0 g 14.2 g 0 g
Organic Apple Sauce Eden 49 0 g 11.5 g 0 g
Apple Butter Spread Eden Foods Inc. 125 0 g 25 g 0 g
Organic apple cherry butter spread Eden 156 0 g 37.5 g 0 g
Dried Cherries Montmorency Tart Eden 325 2.5 g 80 g 0 g
Dried Cranberries Apple Sweetened Eden 325 0 g 80 g 0 g
Eden wild berry mix imp Eden 500 17.9 g 42.9 g 32.1 g
Fruit Pies Drake's 406 3.1 g 51.6 g 20.3 g
Drake's, fruit pies, apple, apple Mckee Foods Corporation 410 3.3 g 53.3 g 20.5 g
Chewy Granola Bars, Apple Spice Sunbelt Bakery 407 3.7 g 74.1 g 11.1 g
Fruit & grain bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Apple fruit pies Little Debbie 406 3.1 g 51.6 g 20.3 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2.9 g 68.6 g 12.9 g
Danish Pastry Little Debbie 359 4.9 g 45.8 g 16.9 g
Little debbie, real fruit filling pie, apple Little Debbie 381 2.7 g 55.8 g 15.9 g
Minute maid, sparkling juice drink, fruit punch Minute Maid 7 0 g 1.6 g 0 g
Breakfast Sausage Patties Applegate 182 15.2 g 6.1 g 12.1 g
Chicken & Apple Breakfast Sausage APPLEGATE NATURALS 203 15.2 g 5.1 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.