Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Harvest Fresh | 633 | 23.3 g | 13.3 g | 56.7 g |
| Delight Mix Harvest Fresh | 600 | 23.3 g | 23.3 g | 53.3 g |
| Grand Trail Mix Harvest Fresh | 500 | 16.7 g | 36.7 g | 36.7 g |
| Fruit & Nut Mix Harvest Fresh | 467 | 6.7 g | 50 g | 26.7 g |
| Oriental Party Mix Harvest Fresh | 500 | 16.7 g | 43.3 g | 33.3 g |
| Almonds Raw Harvest Fresh | 567 | 20 g | 20 g | 50 g |
| Germack, Trail Mix Nutco Inc. | 500 | 20 g | 33.3 g | 36.7 g |
| Fit Mix, Germack Pistachio Company, Trail Mix Nutco Inc. | 500 | 16.7 g | 40 g | 36.7 g |
| Germack, Fit Mix Nutco Inc. | 500 | 13.3 g | 36.7 g | 40 g |
| Germack Pistachio Company, Fit Mix Trail Mix Nutco Inc. | 500 | 16.7 g | 36.7 g | 36.7 g |
| Germack, Fancy Mixed Nuts Nutco Inc. | 567 | 13.3 g | 20 g | 53.3 g |
| Germack, Berry Nut & Morsel Nutco Inc. | 500 | 13.3 g | 43.3 g | 30 g |
| Real Nut Energy Bars Kitchin Engineering Limited | 439 | 14 g | 54.4 g | 19.3 g |
| Almond Bark Milk Chocolate Gardners Candies Inc. | 429 | 7.1 g | 42.9 g | 28.6 g |
| Candy Bar Gardners Candies | 429 | 7.1 g | 42.9 g | 28.6 g |
| Gardners Candies, Solid Chocolate Nut Egg Gardners Candies Inc. | 575 | 7.5 g | 52.5 g | 37.5 g |
| Ancient Harvest, Ancient Grain Nutrition Bar Quinoa Corporation | 400 | 25 g | 50 g | 15 g |
| Ancient Harvest, Nutrition Bar, Roasted Jalapeno Quinoa Corporation | 400 | 25 g | 50 g | 15 g |
| Ancient Harvest, Ancient Grain Nutrition Bar, Garlic & Herb Quinoa Corporation | 400 | 25 g | 50 g | 15 g |
| Krinos foods santa barbara olives Krinos Foods Inc. | 107 | 0 g | 0 g | 14.3 g |
| Garden Fresh Herb Pesto Racconto | 400 | 6.7 g | 6.7 g | 40 g |
| Milk chocolate Asher's Chocolates Souderton | 536 | 10.7 g | 50 g | 35.7 g |
| Dark Chocolate Almond Bark Chester A. Asher Inc. | 536 | 10.7 g | 50 g | 35.7 g |
| Cranberry Almond Snack Bars Van's | 429 | 8.6 g | 74.3 g | 10 g |
| Van's, snack bars, banana bread, banana bread Van's | 371 | 5.7 g | 71.4 g | 8.6 g |
| Cranberry almond soft baked whole grain granola Van's | 433 | 6.7 g | 66.7 g | 15 g |
| Blueberry walnut soft baked whole grain granola Van's | 433 | 6.7 g | 63.3 g | 16.7 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Van's, whole grain granola clusters, banana nut, banana nut Van's | 400 | 6.7 g | 63.3 g | 16.7 g |
| Deliciously nutty crunch Marks & Spencer | 488 | 9.9 g | 57.4 g | 23.3 g |
| Fruit & Nut Muesli Marks & Spencer | 349 | 9.5 g | 60 g | 5.5 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3.1 g | 58.1 g | 4.7 g |
| Lowfat Granola Cereal with Almond Trader Joe's | 382 | 7.3 g | 80 g | 5.5 g |
| Fruit & Nut Multigrain Medley Trader Joe's | 300 | 6.7 g | 83.3 g | 5 g |
| Christmas Pudding 6 months matured Marks & Spencer | 323 | 2.6 g | 65.4 g | 4.9 g |
| Ultimate All Butter Mince Pies Marks & Spencer | 402 | 4.6 g | 59.1 g | 16 g |
| Maple, Pecan & Coconut Granola Hudson Henry Baking Co. | 542 | 12.5 g | 45.8 g | 37.5 g |
| Cashews & Coconut Granola Hudson Henry Baking Co. | 560 | 12 g | 52 g | 32 g |
| Peanut Butter Spread Current's Tackle | 543 | 14.3 g | 32.1 g | 42.9 g |
| Toffee The Toffee Box | 558 | 9.3 g | 44.2 g | 44.2 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13.3 g | 40 g | 33.3 g |
| Keep It Real Food Co., No-Grain Granola Keep It Real Food Co. | 526 | 15.8 g | 33.3 g | 42.1 g |
| Chocolate, marzipan log Nirvana | 440 | 6 g | 68 g | 18 g |
| Roasted & salted almonds Brookshire's | 607 | 21.4 g | 17.9 g | 53.6 g |
| Brookshire's, mixed nuts Brookshire's | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almonds Brookshire's | 613 | 19.4 g | 16.1 g | 54.8 g |
| Brookshire's, deluxe mixed nuts with sea salt Brookshire's | 607 | 17.9 g | 21.4 g | 53.6 g |
| Brookshire's, tropical fruit & nut trail mix Brookshire's | 429 | 7.1 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.