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Milk chocolate

Packaged product Sweets and Desserts Asher's Chocolates Souderton

Milk chocolate contains 536 kcal per 100 g. A serving, 1 piece, per container about, 28 g (28 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
10.7 gprotein
50 gcarbohydrates
35.7 gfat
150kcal in serving, 1 piece, per container about, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 54 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 42.9 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%536kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars42.9 gbelow the median for sweets and desserts (median 47.8 g)
  • Fat35.7 gabove the median for sweets and desserts (median 31 g)
  • Saturated fat16.1 gbelow the median for sweets and desserts (median 17.5 g)
  • Sodium54 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 10.7 g10.7 g
Carbohydrates 50 g50 g
Fat 35.7 g35.7 g
Fiber 3.6 g3.6 g
Sugars 42.9 g42.9 g
Sodium 54 mg54 mg

Product details

Brand
Asher's Chocolates Souderton
Barcode
0089449700016
Label serving
1 PIECE, PER CONTAINER ABOUT (28 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, almonds, cocoa butter, milk, chocolate liquor, contains 0. 5% or less of the following: soya lecithin (an emulsifier), . nonfat milk, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondCocoa butterMilk

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FoodCaloriesProteinCarbsFat
Peanut choco sticks Sunyoung 536 9.3 g 53 g 33 g
Zero Noir Puur CÔTE D'OR 536 3.6 g 41 g 49 g
Wegmans, dark chocolate with white peppermint Wegmans 536 7.1 g 57.1 g 32.1 g
Milk Chocolate Almonds Fleet Farm 536 10.7 g 42.9 g 39.3 g
Revi. pap. lt. pecan. car. van405g Révillon 536 5.6 g 53 g 33 g
Hawaiian Sea Salt in Strong Dark Chocolate Chocolove 536 7.1 g 46.4 g 46.4 g
Creaky Milk Chocolates Russell & Atwell 536 4.3 g 47.6 g 36.9 g
Dark Chocolate Truffles Copper Kettle Candy Co 536 7.1 g 46.4 g 42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859708. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0089449700016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk chocolate?

100 g of Milk chocolate has 536 kcal. Serving, 1 piece, per container about, 28 g (28 g): about 150 kcal.

Is Milk chocolate high in protein?

Milk chocolate contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 piece, per container about, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Milk chocolate?

Milk chocolate has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.

How much fat is in Milk chocolate?

Milk chocolate contains 35.7 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.