Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Cookies Chocolate Almond Butter 8.5oz Kashi | 418 | 8.4 g | 63.6 g | 16.7 g |
| Chocolate Almond Sea Salt Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
| Big y, raisins, cashews & almonds mix Big Y | 500 | 7.1 g | 57.1 g | 32.1 g |
| Big y, raisins, nut & seed mix snacks Big Y | 536 | 14.3 g | 42.9 g | 35.7 g |
| Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola Big Y | 434 | 13.2 g | 64.2 g | 13.2 g |
| Big y, sweet & salty granola bars, almond Big Y | 486 | 8.6 g | 57.1 g | 22.9 g |
| Baby Beans Almondine Big Y Foods Inc. | 100 | 2.7 g | 8.2 g | 7.3 g |
| Mountain Man Nut & Fruit Co., Dark Chocolate Almonds Mountain Man Nut & Fruit Co. | 135 | 1.8 g | 11 g | 10.4 g |
| Wasabi mix Mountain Man Nut & Fruit Co. | 500 | 20 g | 40 g | 20 g |
| Rivertrail Foods, Slivered Almonds Mountain Man Nut & Fruit Co. | 567 | 23.3 g | 16.7 g | 50 g |
| Almonds Mountain Man Nut & Fruit Co. | 600 | 20 g | 16.7 g | 53.3 g |
| Ice cream Toft's | 236 | 4.2 g | 29.2 g | 12.5 g |
| Ultimate party mix Rainbow Games Inc | 575 | 20 g | 25 g | 47.5 g |
| 3 Apple, Ginger & Dark Chocolate Treat Bars Marks & Spencer | 427 | 6.7 g | 52.3 g | 19.8 g |
| Treat bars Marks & Spencers | 433 | 6.2 g | 55.2 g | 19.9 g |
| Collection perfectly matured Christmas Pudding Marks & Spencer | 104 | 7.9 g | 14.8 g | 0.6 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 286 | 3.2 g | 54 g | 5.3 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
| Roasted Nut Selection Marks & Spencers | 602 | 24.9 g | 9.5 g | 49.6 g |
| Almond Milk Marks & Spencers | 11 | 0.5 g | 0.8 g | 0.9 g |
| Natural Almonds M&S Eat Well | 589 | 25.8 g | 9.3 g | 47.7 g |
| Orange & Cranberry Pudding Sainsbury's | 329 | 3.2 g | 55 g | 9.8 g |
| Ground almonds Sainsbury's | 633 | 21 g | 7 g | 55.7 g |
| Ground almonds Sainsbury's | 645 | 25 g | 6.5 g | 56 g |
| Cub Fresh, California Raw Almonds Bergin Nut Company Inc. | 583 | 22.2 g | 13.9 g | 50 g |
| Roasted & Salted Almonds Bergin Nut Company Inc. | 600 | 20 g | 17.1 g | 54.3 g |
| Organic Roasted & Salted Almonds Bergin Nut Company Inc. | 615 | 20.5 g | 18 g | 56.4 g |
| Salty, Sweet & Nutty Trail Mix Pardoe's Perky Peanuts | 536 | 17.9 g | 42.9 g | 35.7 g |
| Pardoe's perky peanuts, almonds, roasted & salted Pardoe's Perky Peanuts | 607 | 21.4 g | 17.9 g | 50 g |
| Cedar Crest, Ice Cream, Shipwreck Cedar Crest Specialties Inc. | 167 | 2.8 g | 19.4 g | 9.7 g |
| Butter Almond & Chocolate Ice Cream Turkey Hill | 234 | 5.3 g | 24.5 g | 13.8 g |
| Pistachio almond frozen dairy dessert Turkey Hill | 178 | 4.4 g | 27.8 g | 5.6 g |
| All natural ice cream Turkey Hill | 229 | 4.3 g | 27.1 g | 12.9 g |
| Rocky road ice cream Turkey Hill | 200 | 4.4 g | 35.6 g | 5 g |
| Signature, select, dark chocolate with sea salt & almond nougat Signature | 525 | 5 g | 57.5 g | 32.5 g |
| Asian Style Salad With Chicken Signature Cafe | 98 | 5.9 g | 9.8 g | 4.4 g |
| Premium Ice Cream, Rocky Road Safeway Select | 236 | 4.5 g | 27 g | 12.4 g |
| Simply Churned Mocha Almond Fudge Signature Select | 198 | 4.9 g | 28.4 g | 7.4 g |
| Caramel caribou ice cream Signature select | 222 | 3.3 g | 30 g | 11.1 g |
| Mocha Almond Fudge Signature Select | 200 | 4.4 g | 30 g | 6.7 g |
| Ice Cream With Roasted Almonds Safeway Inc. | 233 | 4.4 g | 22.2 g | 13.3 g |
| Peanut Butter & Dark Chocolate Protein Chewy Bars Signature kitchens | 475 | 25 g | 35 g | 30 g |
| Toasted Oats, Honey & Almond Signature Select | 390 | 7.3 g | 80.5 g | 4.9 g |
| Safeway kitchens, instant multigrain oatmeal cup, strawberry almond Safeway Kitchens | 387 | 9.3 g | 73.3 g | 6.7 g |
| Sweet & Salty Chili Crunch Trail Mix Signature Select | 531 | 12.5 g | 46.9 g | 31.2 g |
| Mountain Trail Mix peanut lover’s The Snack Artist | 529 | 17.6 g | 38.2 g | 35.3 g |
| Cranberry Cashew Almond Trail Mix Signature Select | 469 | 9.4 g | 50 g | 28.1 g |
| Mixed nuts with peanuts roasted & salted The Snack Artist | 600 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.