Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Handful of everything trail mix, handful of everything Archer Farms 436 5.1 g 66.7 g 18 g
Slivered Almonds Market Pantry 567 20 g 20 g 50 g
Sliced Almonds Target Stores 607 21.4 g 21.4 g 50 g
Organic Seed & Grain Cluster Trail Mix Target Stores 467 16.7 g 43.3 g 26.7 g
Honey & Nut Toasted Oats Market Pantry 400 6.7 g 80 g 3.3 g
Simply balanced, organic granola, honey almond Simply Balanced 382 9.1 g 61.8 g 10.9 g
Cereal Simply Balanced 382 12.7 g 65.4 g 9.1 g
Gingerbread Biscotti Target Stores 458 8.3 g 66.7 g 16.7 g
Butter toffee caramel corn clusters Archer Farms 433 3.3 g 83.3 g 11.7 g
Cinnamon-glazed almonds & pecans, cinnamon-glazed Target Stores 528 11.1 g 47.2 g 38.9 g
Archer farms, toffee crunch pretzel rods Archer Farms 464 7.1 g 71.4 g 17.9 g
Hunter mix with honey roasted nuts + sesame sticks The Squirrel Brand Co 581 19.4 g 32.3 g 45.2 g
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo Best Rio Corporation 607 35.7 g 10.7 g 46.4 g
Liberated Specialty Foods, Herb Crackers Best Rio Corporation 607 28.6 g 17.9 g 46.4 g
Liberated Specialty Foods, Fiesta Chips Best Rio Corporation 571 32.1 g 17.9 g 39.3 g
Vegetarian pizza crust Best Rio Corporation 535 26.7 g 15.1 g 40.7 g
whole grain honey nut toasted oats Grain Berry 400 10 g 80 g 3.3 g
Bumble bee, super fresh, garden pesto salmon Bumble Bee 134 20.2 g 0 g 5.9 g
Sunridge Farms, Dark Chocolate Almonds Caramels Falcon Trading Company Inc. 625 5 g 52.5 g 25 g
Hit The Trail Mix Sunridge Farms 500 17.9 g 35.7 g 35.7 g
Confections Falcon Trading Company Inc. 550 10 g 50 g 37.5 g
Dark Chocolate Almonds SunRidge Farms 550 10 g 47.5 g 40 g
All Natural Yogurt Almonds Sunridge Farms 550 10 g 55 g 35 g
Organic Milk Chocolate Almonds Confections Sunridge Farms 575 12.5 g 42.5 g 40 g
Power chews Sunridge Farms 425 10 g 57.5 g 17.5 g
Supreme Almonds Roasted No Salt SunRidge Farms 600 20 g 23.3 g 50 g
Hit The Trail Mix™ SunRidge Farms 500 16.7 g 36.7 g 36.7 g
Organic Deluxe Trail Mix Sunridge Farms 467 13.3 g 43.3 g 26.7 g
No Bake Cheesecake Mix Laura Lynn 417 4.2 g 75 g 12.5 g
Premium Milk Chocolate Bar Laura Lynn 520 8 g 58 g 32 g
Chewy Granola Bars Laura Lynn 417 4.2 g 75 g 12.5 g
Chewy Granola Bars Laura Lynn 417 4.2 g 75 g 12.5 g
Laura lynn, milk chocolate covered almonds Laura Lynn 512 7.5 g 60 g 28.8 g
Dark Chocolate Covered Almonds Laura Lynn 512 7.5 g 53.8 g 35 g
Almond Butter Laura Lynn 594 21.9 g 21.9 g 53.1 g
Laura lynn, silver comet mountain blend trail mix Laura Lynn 464 14.3 g 50 g 28.6 g
Snak club, antioxidant trail mix Snak Club 433 13.3 g 53.3 g 23.3 g
Snak club, almonds berries trail mix Snak Club 383 6.7 g 66.7 g 13.3 g
Snak club, cajun savory mix Snak Club 533 13.3 g 43.3 g 33.3 g
Chocolate Almonds Snakclub 550 10 g 50 g 37.5 g
Praline Nut Mix Snak Club 465 12.5 g 42.5 g 30 g
Delight Mix Snak Club 483 16.7 g 46.7 g 30 g
Mixed Nuts, Honey Caribbean mix SnakClub 500 10 g 46.7 g 30 g
yogurt trail mix snack club 418 10.5 g 59.6 g 19.3 g
Energizer Trail Mix Snak Club 467 14 g 50.9 g 26.3 g
sweet & salty trail mix snak club 517 13.3 g 46.7 g 33.3 g
Yogurt Nut Mix Snakclub 417 10 g 60 g 20 g
Tropical Mix Snak Club 400 6.7 g 63.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.