Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salted Almond Roll Pearson's 491 10.5 g 54.4 g 26.3 g
Bit-O-Honey, Candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Golden Recipe Mixed Nuts Gurley's 611 22.2 g 19.4 g 52.8 g
Carb Smart Almond Bars Breyers 263 3.5 g 19.3 g 21 g
Ice cream bars Magnum 342 3.8 g 31.6 g 22.8 g
Ice Cream Bar Magnum 342 3.8 g 31.6 g 22.8 g
Magnum Ice Cream Mini Almond Magnum 365 6.4 g 31 g 25.4 g
Ice Cream, Rocky Road Breyers 221 2.9 g 26.5 g 11.8 g
Blasts health toffee frozen dairy dessert Breyers 238 2.5 g 35 g 8.8 g
Vanilla flavor with butter almond pieces frozen dairy dessert Breyers 214 3.6 g 29.8 g 9.5 g
Breyersrockyroadicecreamdessert Breyers 216 3.4 g 34.1 g 6.8 g
Welsh farms, super premium ice cream, fudge chunk Welsh Farms 283 3.3 g 28.3 g 16.3 g
Super Premium Ice Cream Welsh Farms 261 3.3 g 26.1 g 15.2 g
Apples yogurt dip Ready Pac Produce Inc. 124 2.7 g 20.4 g 4.4 g
Organic Baby Spinach & Chicken Salad Ready Pac 195 8.6 g 13.3 g 13.3 g
Turkey Cranberry Baby Kale Salad Ready Pac 215 6.7 g 13.3 g 15.6 g
Asian style with Chicken Bonduelle Bistro 152 6 g 10.9 g 9.2 g
Sweet greens & chia seed superfood salad Elevate 190 4.9 g 13.4 g 13.4 g
Organic spinach salad with chicken Elevate 188 9.4 g 11.7 g 12.5 g
Organic spring mix, cranberry & nut salad Elevate 211 7 g 23.4 g 10.2 g
Organic baby greens & ancient grain salad Elevate 190 4.2 g 23.2 g 9.9 g
Premium Ice Cream Red Button 232 5.8 g 23.2 g 14.5 g
Mountain Trail Mix Wegmans 533 13.3 g 43.3 g 33.3 g
Almonds Wegmans 607 21.4 g 17.9 g 53.6 g
fruit & nut trail mix Wegmans 467 10 g 46.7 g 23.3 g
Organic Fruit & Nut Trail Mix Wegmans 467 13.3 g 46.7 g 26.7 g
Organic Campfire Trail Mix Wegmans 467 13.3 g 46.7 g 23.3 g
Organic Deluxe Mixed Nuts Wegmans 600 16.7 g 20 g 56.7 g
Organic Salted Dry Roasted Almonds Wegmans 567 23.3 g 16.7 g 50 g
Organic Unsalted Dry Roasted Almonds Wegmans 600 20 g 20 g 56.7 g
Trail Mix Wegmans 533 13.3 g 50 g 33.3 g
Cashew Blend Wegmans 600 16.7 g 23.3 g 56.7 g
Unsalted Blueberry Nut Blend Wegmans 567 13.3 g 36.7 g 40 g
PISTACHIO BLEND A Blend of Pistachios, Cashews & Almonds Wegmans 633 20 g 26.7 g 50 g
Trail Blend Wegmans 500 13.3 g 46.7 g 30 g
Beach Mix Wegmans 433 3.3 g 66.7 g 16.7 g
Ice Cream Wegmans 271 4.3 g 31.4 g 15.7 g
Special Blends Baby Blue Salad Kit Wegmans 130 4 g 14 g 7 g
Organic Almond Butter Wegmans 633 16.7 g 20 g 60 g
Whole grain oat clusters with coconut, baobab & almond powder granola, coconut & baobab Wegmans 467 6.7 g 70 g 16.7 g
Vanilla & Almonds Granola Wegmans Organic 467 10 g 73.3 g 13.3 g
Ancient grain granola, ancient grain Wegmans Organic 433 10 g 70 g 13.3 g
Fruit & Nut Explosion Wegman's 471 8.8 g 47.1 g 26.5 g
Swiss Recipe Smoked Almonds & Sea Salt In Dark Chocolate Wegmans 555 9.5 g 45.2 g 40.5 g
Organic Dark Chocolate Almonds Wegmans 567 16.7 g 43.3 g 36.7 g
Dark Chocolate Wegmans 567 16.7 g 43.3 g 36.7 g
Organic Unsweetened Almondmilk Wegmans 17 0.42 g 0.83 g 1.3 g
Cereal with almonds Wegmans 406 9.4 g 81.2 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.