Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest assortment of 7 varieties of chocolate Storck Usa Lp | 560 | 8 g | 52 g | 36 g |
| Finest Assortment Of European Chocolates Storck | 560 | 8 g | 56 g | 36 g |
| German dark chocolate bars orange almond Storck Usa Lp | 580 | 6 g | 54 g | 38 g |
| Really creamy ice cream Tillamook | 257 | 4.3 g | 27.1 g | 14.3 g |
| Ice cream Tillamook | 229 | 4.3 g | 24.3 g | 14.3 g |
| Ice cream Tillamook | 243 | 4.3 g | 27.1 g | 14.3 g |
| Tillamook, greek strained yogurt, oregon dark cherry with honey almond granola Tillamook | 80 | 7.3 g | 12.7 g | 0 g |
| Tillamook, farmstyle parfait nonfat greek strained yogurt, oregon blueberry, honey almond granola Tillamook | 73 | 7.3 g | 10.7 g | 0 g |
| Jerry's Nut House, Pastel Jordan Almonds Jerry's Nut House Inc. | 450 | 7.5 g | 70 g | 20 g |
| Whole Raw Almonds Marczyk Fine Foods | 607 | 25 g | 21.4 g | 50 g |
| Roasted Salted Almonds Marczyk Fine Foods | 607 | 25 g | 25 g | 46.4 g |
| Cherry nut harvest mix Marczyk Fine Foods | 415 | 15 g | 32.5 g | 30 g |
| Assorted Jordan Almonds Marczyk Fine Foods | 475 | 10 g | 62.5 g | 22.5 g |
| Dark Chocolate Chipotle Almonds Marczyk Fine Foods | 500 | 10 g | 50 g | 37.5 g |
| Roasted No Salt Almonds Marczyk Fine Foods | 643 | 25 g | 14.3 g | 60.7 g |
| Raw Slivered Almonds Marczyk Fine Foods | 567 | 23.3 g | 20 g | 46.7 g |
| Raw Blanched Whole Almonds Marczyk Fine Foods | 607 | 25 g | 21.4 g | 50 g |
| Whole Almonds Ellis Pecan Co. Inc. | 575 | 21.4 g | 21.4 g | 50 g |
| Reasor's, Deluxe Mix Ellis Pecan Co. Inc. | 707 | 17.9 g | 25 g | 60.7 g |
| Reasor's, Almonds Chocolate Ellis Pecan Co. Inc. | 571 | 10.7 g | 50 g | 39.3 g |
| Durham-Ellis Pecan Co., Jordan Almonds Ellis Pecan Co. Inc. | 442 | 4.7 g | 81.4 g | 10.5 g |
| Durham's, Cran-Slam Mix Ellis Pecan Co. Inc. | 533 | 10 g | 43.3 g | 36.7 g |
| Honey stinger, dark chocolate bar, cherry almond pro Honey Stinger | 429 | 23.8 g | 45.2 g | 19 g |
| Pocky chocolate covered biscuit sticks Glico | 541 | 10.8 g | 54 g | 32.4 g |
| George J Howe Company, Oriental Snack Mix George J. Howe Company | 567 | 20 g | 33.3 g | 43.3 g |
| George J Howe Company, Cranberry Superme George J. Howe Company | 533 | 20 g | 36.7 g | 36.7 g |
| George J Howe Company, Raw Sliced Almonds George J. Howe Company | 567 | 20 g | 20 g | 50 g |
| George J Howe Company, Fancy Mixed Nuts George J. Howe Company | 600 | 16.7 g | 23.3 g | 53.3 g |
| Basil Pesto Mezzetta | 533 | 6.7 g | 3.3 g | 53.3 g |
| All natural ice cream Key Food | 265 | 4.4 g | 27.9 g | 14.7 g |
| Smoked Almonds Key Food | 607 | 21.4 g | 17.9 g | 57.1 g |
| Key food, salted mixed nuts Key Food | 607 | 21.4 g | 17.9 g | 53.6 g |
| Key food, honey nut toasted oats cereal Key Food | 400 | 6.7 g | 80 g | 3.3 g |
| Whole Grains 12 Grains and Seeds Bread Arnold | 256 | 11.6 g | 44.2 g | 7 g |
| Whole grains bread Brownberry | 279 | 11.6 g | 44.2 g | 7 g |
| Whole Grains Oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Whole grains health nut bread, whole grains Arnold Sales Company Llc | 256 | 11.6 g | 46.5 g | 5.8 g |
| 100% whole grain bread Brownberry | 250 | 12.5 g | 43.8 g | 6.3 g |
| Organic Whole Grain Pilaf Lundberg Family Farms | 386 | 8.8 g | 73.7 g | 6.1 g |
| Almondmilk Oakhurst Dairy | 42 | 0.42 g | 7.9 g | 1 g |
| Sprouted Crunchy Cereal EZEKIEL 4:9 Almond Food For Life | 351 | 14 g | 59.6 g | 5.3 g |
| Food for life, ezekiel 4:9, almond sprouted flourless flake cereal Food For Life | 364 | 14.6 g | 72.7 g | 4.6 g |
| Rebecca & Rose, Blondie Crunch Royal Wine Corporation | 286 | 3.6 g | 39.3 g | 12.5 g |
| Rebecca & Rose, Gluten Free Cookies, Chocolate Royal Wine Corporation | 606 | 6.1 g | 57.6 g | 36.4 g |
| Chocolate Covered Donuts Rebecca & Rose | 395 | 7 g | 41.9 g | 23.3 g |
| Stella doro cookies artificially flavored almond delight of Stella D'Oro | 500 | 7.1 g | 64.3 g | 25 g |
| Stella d'oro, biscotti, chocolate almond Stella D'Oro | 450 | 10 g | 65 g | 17.5 g |
| Stella d'oro, biscotti, almond Stella D'Oro | 500 | 5 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.