Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee treats Stella D'Oro | 323 | 6.5 g | 67.7 g | 3.2 g |
| Old Fashionfruit Cake Claxton Bakery Inc. | 342 | 6.1 g | 62.3 g | 7.9 g |
| Kings, sugar free assortment Kings | 480 | 8 g | 52 g | 28 g |
| Kings, almond horns Kings | 238 | 2 g | 29.7 g | 13.9 g |
| Kings, energy Kings | 464 | 14.3 g | 50 g | 28.6 g |
| Caramel Popcorn With Nuts Kings | 429 | 7.1 g | 71.4 g | 16.1 g |
| Caramel Popcorn With Nuts Kinds | 429 | 7.1 g | 71.4 g | 16.1 g |
| Premium Italian Amaretto Gelato Kings | 148 | 1.7 g | 22.9 g | 5.1 g |
| Organic Mountain Mix Kings Super Markets Inc | 500 | 14.3 g | 46.4 g | 28.6 g |
| Cranberry Health Mix Kings Super Markets Inc | 350 | 7.5 g | 45 g | 20 g |
| Raw Almonds Kings | 600 | 20 g | 16.7 g | 50 g |
| Almonds Roasted & Salted Kings Super Markets Inc | 600 | 20 g | 16.7 g | 53.3 g |
| Almonds Sliced Kings | 600 | 16.7 g | 16.7 g | 50 g |
| Deluxe Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Deluxe Roasted Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Berry Nutty Mix Kings | 300 | 12.5 g | 52.5 g | 17.5 g |
| Berry Oxidant Mix Kings | 421 | 10.5 g | 57.9 g | 21 g |
| Raw Nut Mix Kings Super Markets Inc | 375 | 12.5 g | 12.5 g | 40 g |
| Kings, traditional italian almond biscotti Kings | 480 | 8 g | 68 g | 18 g |
| Vanilla Almond Biscotti Kings | 480 | 8 g | 68 g | 20 g |
| Cheddar cheese spread with almonds Win Schuler's | 321 | 14.3 g | 14.3 g | 25 g |
| Almondmilk Stater Bros | 25 | 0.42 g | 3.3 g | 1 g |
| Original Unsweetened Almondmilk Stater Bros. | 17 | 0.42 g | 0.83 g | 1.3 g |
| Smoked flavored almonds, smoked Stater | 613 | 19.4 g | 16.1 g | 54.8 g |
| Original roasted salted almonds, original Stater Bros. Markets Inc. | 607 | 21.4 g | 17.9 g | 53.6 g |
| Deluxe mixed nuts, deluxe Stater Bros. | 607 | 17.9 g | 21.4 g | 53.6 g |
| Sweet & Salty Trail Mix Stater Bros | 514 | 17.1 g | 42.9 g | 34.3 g |
| Deluxe mixed nuts, deluxe Stater Bros | 607 | 17.9 g | 21.4 g | 53.6 g |
| Lightly Salted Mixed Nuts Starter Bros | 607 | 21.4 g | 17.9 g | 53.6 g |
| Stater Bros., Flavored Almonds, Habanero Bbq Flavored Stater Bros. Markets Inc. | 588 | 20.6 g | 20.6 g | 52.9 g |
| Stater Bros, Flavored Almonds, Lime & Chili Stater Bros. Markets Inc. | 618 | 20.6 g | 17.7 g | 55.9 g |
| Stater Bros., Flavored Almonds, Wasabi & Soy Sauce Stater Bros. Markets Inc. | 588 | 20.6 g | 17.6 g | 52.9 g |
| Unsalted whole natural almonds, unsalted Stater Bros | 571 | 21.4 g | 21.4 g | 50 g |
| Trophy Nut Co, Mixed Nuts Trophy Nut Co. | 571 | 21.4 g | 17.9 g | 53.6 g |
| Trophy Nut, Peanuts, Almonds, Cashews, Corn Sticks, Sesame Sticks And Pepitas Trophy Nut Co. | 536 | 17.9 g | 32.1 g | 39.3 g |
| Snack Mix Trophy Nut | 536 | 17.9 g | 35.7 g | 39.3 g |
| Trophy Nut, Snack Mix Trophy Nut Co. | 536 | 17.9 g | 32.1 g | 39.3 g |
| Chocodate, Choco-Date With Almonds Assorted Chocolates Zb Importing Inc. | 409 | 6.1 g | 60 g | 15.2 g |
| Milk Chocodate, Choco.Date With Almonds Zb Importing Inc. | 409 | 6.1 g | 60 g | 15.2 g |
| Chocodate, Dark Chocolate Zb Importing Inc. | 409 | 6.1 g | 60 g | 15.2 g |
| Jordan Almonds Ziyad | 500 | 7.1 g | 67.9 g | 21.4 g |
| Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal Gateway Foods Inc | 400 | 6.7 g | 80 g | 3.3 g |
| Bourbon, cookie Bourbon | 561 | 7 g | 63.2 g | 28.1 g |
| Almond Chocolate Meiji | 591 | 11.4 g | 47.7 g | 38.6 g |
| Baked Wheat Cracker With Chocolate Meiji | 557 | 8.6 g | 55.7 g | 34.3 g |
| Wismettac Asian Foods, Cookies Wismettac Asian Foods Inc. | 429 | 7.1 g | 46.4 g | 25 g |
| Anthon Berg, Chocolate Covered Marzipan Toms Fabrikker A/S | 444 | 7.4 g | 51.8 g | 22.2 g |
| Home Style Sweetly Salted Pistachio Cupcakes Labree's Bakery Inc. | 408 | 2.8 g | 52.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.