Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
CLEAN Snax Coconut melissa's 500 16.7 g 30 g 40 g
Balanced Breaks Sargento 419 16.3 g 32.6 g 25.6 g
Coconut dark chocolate Raley's 571 7.1 g 46.4 g 39.3 g
Organic vanilla with almonds granola Raley's 429 7.9 g 68.2 g 14.3 g
Organic baobab & coconut granola Raley's 433 8.3 g 68.3 g 16.7 g
Organic Dry Roasted Almonds No Salt Raley's 567 23.3 g 16.7 g 50 g
Roley's, Dry Roasted Tamari Almonds Raley's 600 20 g 20 g 46.7 g
Roasted salted almonds Raley's 567 20 g 20 g 50 g
Green Beans Almondine Raley's 88 2.8 g 8.3 g 4.9 g
Praline Pecan Cookies Raley's 506 5.9 g 50.6 g 30.6 g
Yocrunch, yopa!, greek nonfat yogurt with blue diamond almonds, vanilla Yocrunch 73 7.3 g 11.3 g 0 g
New England Naturals, Organic Granola Clusters, Cranberry Almond New England Natural Bakers 450 8.3 g 73.3 g 15 g
Old Fashioned Foods, Sharp Spreadable Cheese With Almonds Old Fashioned Foods Inc. 367 16.7 g 13.3 g 30 g
Old Fashioned Foods, Spreadable Cheese With Almonds, Port Wine Old Fashioned Foods Inc. 367 16.7 g 13.3 g 26.7 g
Good & delish, probiotic fruit & nut DeLish 425 5 g 70 g 15 g
De Good & Lish, Premium Belgian Almond Dark Chocolate, Cacao Walgreen Co. 558 9.3 g 55.8 g 34.9 g
Premium trail mix deLISH 500 13.3 g 46.7 g 30 g
Roasted Almonds Nice! 667 20 g 16.7 g 56.7 g
Protein Snack Pack Good & Delish 268 16.9 g 15.5 g 21.8 g
Premium nut blend with sea salt Delish 600 16.7 g 23.3 g 53.3 g
Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans Good & Delish 600 16.7 g 20 g 56.7 g
Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans With Seas Salt Good & De Lish 600 16.7 g 20 g 56.7 g
Premium blend Good & Delish 600 16.7 g 20 g 56.7 g
Pistachio Delight Roasted Pistachios, Almonds & Cashews Good & Delish 567 20 g 23.3 g 50 g
Honey Nut O's Cereal Nice! 400 10 g 80 g 5 g
Homestyle Rocky Road Ice Cream De Good & Lish 215 4.6 g 26.2 g 12.3 g
Nice!, chocolate bridge mix, milk and dark chocolate Nice 450 5 g 67.5 g 20 g
Premium german dark chocolate Good & Delish 525 5 g 47.5 g 35 g
Savor The Season, Deluxe Mixed Nuts Walgreens Co. 533 20 g 15.6 g 48.9 g
Nice!, deluxe lightly salted & roasted mixed nuts, sea salt Nice 643 17.9 g 21.4 g 57.1 g
Nice!, flavored almonds, smoke Nice 595 19 g 19 g 54.8 g
Premium trail mix Good & Delish 500 14.7 g 41.2 g 32.4 g
Good & delish, premium trail mix, blueberry nut blend Good & Delish 533 10 g 36.7 g 43.3 g
Nice!, almonds, wasabi soy Nice 600 20 g 20 g 53.3 g
Nice!, almonds, smoked Nice 600 20 g 16.7 g 53.3 g
Nice!, almonds, cinnamon Nice 500 10.7 g 64.3 g 21.4 g
Nice!, trail mix, blueberry pie Nice 450 5 g 72.5 g 17.5 g
S'Mores Trail Mix Nice! 515 12.1 g 48.5 g 30.3 g
Backroad Country, Wasabi Explosion Mix Troyer Dist. Co. 583 15 g 36.7 g 40 g
Mesquite Smoked Almonds Market Basket 600 20 g 16.7 g 53.3 g
Market basket, fruit nut mix, chocolate Market Basket 467 13.3 g 50 g 26.7 g
Whole Almonds Market Basket 571 21.4 g 21.4 g 50 g
Roasted No Salt Almonds Market Basket 607 21.4 g 21.4 g 53.6 g
Light ice cream Market Basket 212 3 g 34.8 g 6.8 g
Almond Break All Natural Almond Milk Market Basket Inc. 25 0.42 g 3.3 g 1 g
Almond Break All Natural Almondmilk Market Basket 12 0.42 g 0.42 g 1 g
Ice Cream Cake Jon Donaire 302 4.2 g 36.5 g 15.6 g
Creamy chocolate strawberry and banana ice cream, swirled with strawberry and chocolate flavored ripples, on a fudge-topped chocolate cookie crust, topped with whipped topping, chocolate flavored drizzle, cherries & almonds sundae premium cake, banana spl Rich Products Corp 294 3.9 g 37.2 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.