Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Brown & haley, almond roca, the original butter crunch toffee with almonds Brown & Haley 556 5.6 g 50 g 38.9 g
Almond Roca, Buttercrunch Toffee Brown & Haley 571 5.7 g 48.6 g 42.9 g
The Original Buttercrunch Toffee With Almonds Brown & Haley 556 5.6 g 50 g 38.9 g
Brown & haley, almond roca, buttercrunch toffee with almonds Brown & Haley 556 5.6 g 47.2 g 41.7 g
Bh-Almond Roca Buttercrunch Cnstr 284G BROWN & HALEY 556 5.6 g 50 g 38.9 g
Almond Roca, Buttercrunch Toffee With Almonds Brown & Haley 556 5.6 g 47.2 g 41.7 g
Roca Thins, Milk Chocolate Brown & Haley 550 5 g 57.5 g 35 g
Roca, Bite-Sized Thins Of Extra Dark Chocolate With Toffee And Sea Salt Brown & Haley 525 5 g 47.5 g 42.5 g
Dark Chocolate With Toffee And Sea Salt Brown & Haley 525 7.5 g 50 g 40 g
Buttercrunch toffee with almonds Brown & Haley 556 5.6 g 47.2 g 41.7 g
Brown&Haley, Dark Roca, The Original Buttercrunch Toffee, Almond & Dark Chococlate Brown & Haley 528 2.8 g 55.6 g 36.1 g
Brown & haley, roca collection, buttercrunch toffee Brown & Haley 556 2.8 g 52.8 g 38.9 g
Almond Roca The Original Buttercrunch Toffee Brown & Haley 556 5.6 g 50 g 38.9 g
Brown & haley, almond roca, buttercrunch toffee Brown & Haley 556 5.6 g 47.2 g 41.7 g
Premium Ice Cream Dean's 221 4.4 g 26.5 g 11.8 g
Premium ice cream Dean's 250 2.9 g 35.3 g 10.3 g
100% real ice cream Dean's Country Fresh 215 3.1 g 27.7 g 10.8 g
Contry Fresh Ice Cream Dean's 215 3.1 g 24.6 g 12.3 g
Larabar, renola, grain free granola, berry Larabar 567 16.7 g 36.7 g 36.7 g
California sungold pistachios, lemoncello roasted almonds covered in white chocolate and lemon cream California Sungold 550 10 g 50 g 37.5 g
California sungold pistachios, white chocolate pumpkin pie almonds California Sungold 550 10 g 50 g 37.5 g
Gluten Free Shortbread Almond Cookie Amy's 464 3.6 g 57.1 g 25 g
Indian vegetable korma Amy's 123 3.4 g 17.1 g 4.5 g
Amy's, biscotti, orange Amy's 500 8.8 g 58.8 g 23.5 g
Gluten free chocolate biscotti Amy's 500 8.8 g 61.8 g 23.5 g
Cereal Mom Brands 400 7.5 g 82.5 g 6.3 g
Oat blenders with honey almonds cereal Mom Brands 400 6.7 g 80 g 5 g
Cereal Mom Brands 400 6.7 g 80 g 5 g
Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands 400 6.7 g 83.3 g 5 g
Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Mom Brands 400 6.7 g 83.3 g 5 g
Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands 400 6.7 g 80 g 5 g
Whole Grain Honey Nut O's Organic Cereal Field Day 393 7.1 g 82.1 g 3.6 g
Almond Quinoa Fruit & Nut Bar Field Day Organic 400 7.5 g 65 g 15 g
Cumberland farms, farmhouse bakery, premium cookies bites Cumberland Farms 419 6.5 g 64.5 g 16.1 g
Pistachio Pudding Jell-O 375 0 g 91.7 g 2.1 g
World's Finest Chocolate, Milk Chocolate Bar World's Finest Chocolate Inc. 535 7 g 62.8 g 27.9 g
Premium ice cream Country Dairy 254 4.5 g 28.4 g 16.4 g
Premium Ice Cream Country Dairy 269 4.5 g 20.9 g 19.4 g
Almond Butter - Roasted - Creamy - Unsweetened & Salt Free Once Again 667 26.7 g 13.3 g 53.3 g
Crunchy Almond Butter Berkeley Bowl 667 26.7 g 13.3 g 53.3 g
Almondmilk Chocolate Pudding Lakeview Farms 100 0.77 g 23.8 g 1.2 g
Almondmilk Rice Pudding Lakeview Farms 62 0.77 g 12.3 g 1.2 g
Pistachio Delight Dessert Lakeview Farms 173 0.89 g 30.3 g 5.3 g
Hillshire, Tuscan Flair Snacking Small Plates Sara Lee Foods 321 20.5 g 19.2 g 18 g
Marra Bros, Raw Trail Mix Marra Bros. 464 14.3 g 42.9 g 32.1 g
Marra Bros., Tropical Trail Mix Marra Bros. 429 7.1 g 60.7 g 21.4 g
Dry Roasted Salted Almonds Marra Bros. 607 0.02 g 17.9 g 53.6 g
Chia & flaxseed Melissa's 500 16.7 g 40 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.