Zweedse Koekjes

Packaged product Sweets and Desserts Gala

Zweedse Koekjes contains 488 kcal per 100 g. A serving, 100 g (100 g) provides about 488 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Zweedse Koekjes by Gala, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
488kcal per 100 g
6 gprotein
65 gcarbohydrates
22 gfat
488kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 22 g 28%
Saturated fat L 9 g 45%
Sodium L 220 mg 10%
Total carbohydrates L 65 g 24%
Dietary fiber L 3 g 11%
Total sugars L 37 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%488kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gin the lowest quarter of sweets and desserts (median 7.5 g)
  • Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
  • Sugars37 gin the top quarter of sweets and desserts (median 23 g)
  • Fat22 gin the top quarter of sweets and desserts (median 16 g)
  • Saturated fat9 gin the top quarter of sweets and desserts (median 4 g)
  • Sodium220 mgbelow the median for sweets and desserts (median 240 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gala
Barcode
4068261021222
Quantity
300 g
Label serving
100 g
Category
Dry biscuits
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Galletas integrales de avena Equimercado 489 7.9 g 64.2 g 23.1 g
Crunchy cinnamon LU 489 5 g 73 g 20 g
Duca d’alba Duca d'Alba 489 7.5 g 66.9 g 20.7 g
bastogne lu 487 5.3 g 71 g 20 g
Galletas Chiquilín Artiach 487 7 g 75 g 17 g
Mendiant au beurre HEMA 487 6.2 g 67.4 g 21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068261021222. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zweedse Koekjes?

100 g of Zweedse Koekjes has 488 kcal. Serving, 100 g (100 g): about 488 kcal.

How much protein is in Zweedse Koekjes?

Zweedse Koekjes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).

How many carbs are in Zweedse Koekjes?

Zweedse Koekjes has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zweedse Koekjes?

Zweedse Koekjes contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Zweedse Koekjes?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.