Zuurkool With Pears And Cinnamon
Packaged product Beans and Legumes Albert Heijn
Zuurkool With Pears And Cinnamon contains 47 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat0.2 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium236 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587159149
- Quantity
- 520 g
- Category
- Beans and Legumes
Ingredients
80% rodekool*, peer*, 4,6% perensapconcentraat*, suiker*, azijn*, specerijen (kaneel*, kruidnagel*, witte peper*), zout, maïszetmeel*, voedingszuur (citroenzuur [E330]), laurier*. Waarvan toegevoegde suikers 4.0g per 100 gram en waarvan toegevoegd zout 0.59g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté carotte-lentilles corail Casino Bio | 47 | 2.2 g | 4.9 g | 1.7 g |
| Piqa Reo Pears Waitrose & Partners | 47 | 0.3 g | 10 g | 0.1 g |
| Canned Peaches Sun Queen | 47 | 0.5 g | 11 g | 0.5 g |
| Peas And Carrots Best West | 47 | 1.6 g | 8.6 g | 0 g |
| Soya Isola Bio | 47 | 3 g | 5.5 g | 1.3 g |
| Caribbean splash Mountain Dew | 47 | 0 g | 12.5 g | 0 g |
| Ripen At Home Conference Pears Tesco | 47 | 0.3 g | 10 g | 0.1 g |
| SOY Caspian Don Don Donki | 47 | 3.8 g | 3.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587159149. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.