Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper
Packaged product Vegetables BIRDS EYE
Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper contains 31 kcal per 100 g. A serving, 1/3 cup, 81 g (81 g) provides about 25 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium383 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 31 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 2 g | 2.5 g |
| Fat | 1 g | 1.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 1 g | 1.2 g |
| Sodium | 0 mg | 383 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500019417
- Label serving
- 1/3 cup
- Category
- Frozen vegetables
Ingredients
ZUCCHINI, LESS THAN 2% OF OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Steam Ready Broccoli Floress AHOLD | 31 | 1.8 g | 4.4 g | 0 g |
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| Organic Tri-Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans O ORGANICS | 31 | 2.5 g | 6.3 g | 0 g |
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| Cut Green Beans KINGS | 31 | 1.2 g | 4.9 g | 0 g |
| Chopped Broccoli WEIS QUALITY | 31 | 2.5 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper?
100 g of Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper has 31 kcal. Serving, 1/3 cup, 81 g (81 g): about 25 kcal.
How much protein is in Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper?
Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/3 cup, 81 g (81 g). About 19% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper?
Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper has 2.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars.
How much fat is in Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper?
Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500019417. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2404789. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER, SALT AND PEPPER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.