How many calories are in Zucaritas Granola?

100 g of Zucaritas Granola has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is Zucaritas Granola high in protein?

Zucaritas Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Zucaritas Granola?

Zucaritas Granola has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zucaritas Granola?

Zucaritas Granola contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Zucaritas Granola?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zucaritas Granola

Packaged product Breakfast Cereals Kellogg's

Zucaritas Granola contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

83.3 gcarbohydrates

5 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5 g	6%
Saturated fat L	1.7 g	8%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	6.7 g	24%
Total sugars L	23.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
Fat5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium200 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 7702103786074
Quantity: 125 g
Label serving: 30 g
Category: Breakfast Cereals
Packaging: Paper
Nutri-Score: C as computed by Open Food Facts

Ingredients

(mín. 15%) [maiz azúca, colecalciferol (vitarta D), cianoco 32%), hojuelasC maiz azucaradas con vitaminas y minerales 2ücar, malte. mononitrato de tiamina (vitamína B1), Cna (vitamina B12) to de piridoxa colecalciferol (vitartina D), cianocerro reducido (hierro), (vitamina B6), ácidolico), azúcar, arroz (min. 8%), hojuelas de maíz (min. 6%), banano desnidratado (mín. 4.5%), matodextrina, coC caramelizado, miel de abejas (min. 1.8%), tes (palmitato de ascorbilo, ulralia tocoferol), elaza, malta en polvo, sal, autioxid saborizantes naturales, hierro reducido (hierro), cianocobalamina (vitamina B12), colorante caramelo clas colecalcire (Vitamina B1), clorhidrato de piridoxina 00 folico. mor ENE INGREDIENTES DE AVENA Y CEBADA TEN). EL MÍZ UTILIZADO EN ESTE PROUCTO CONENE TRAZAS DE Soya

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702103786074. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.